Mental Health & Twitter.

Lets cut the crap: many of you on this app are not okay.

It has been a bad 10 months, & while some cracked earlier, some of you are starting to crack down recently & it's time we talk about it.

1/

First thing's first: it's okay to not be okay.

We have all suffered the lockdowns, economic turmoil & worldwide events in different ways.

Nobody can say that they had a perfect year.

2/
Before going into why I think many of you are not okay, here are a few things we can physically change to make it better:

- Move more & do exercise
- Proactively get more sun & fresh air
- Unfat yourself

Mind is body, body is mind.

3/

https://t.co/V6Oq76HeU8
Now, to the Twitter part. Many of you are so far down a rabbit hole that only does you harm the only reason you aren't coming out of it is due to the sunk-costs fallacy.

You have invested so much time going through a specific road your ego won't let you pause & go back.

4/
You've followed people for so long you do not want to unfollow or mute.

People you like & have followed for ages who do not have your best interests in mind.

All they do is purposefully make you upset & rile you up.

All they do is groom you. Because u "wanna stay informed"

5/
You're being groomed into an ideological subset of a subset of a subset.

Niched into polarization & partisanship.

Thrown into an alley with no way out but you won't turn back because of sunk costs.

6/

https://t.co/DEia5ZtB26
The good news is that you always can correct the course with one easy step: logging off or logging on less.

Think about it: you are upset online, & the reason you are upset is because you are online.

7/

https://t.co/nNTkmLxFXh
You are mentally fucking yourself over because you're all day online.

Hyper online.

Frying your neurons & dopamine receptors.

Reacting.

Moving less, doing less exercise, never reading other opinions, never distancing yourself from silliness.

8/
Many of you need a fucking break. I am legitimately starting to get worried about your mental state.

If I, an online stranger, can see this, what about your families? Your loved ones? Your friends?

9/
If you think you're biologically equipped to deal with such quantity & flow of information you are deluded.

None of us are.

There is no real way to filter through all the info. All we can do is operate following a few heuristics & rules of thumb.

10/
Humble yourself & come to terms with the fact that you cannot deal with all the information flow

That you are at a dead end

And that continuing further due to sunk costs is costing you your well-being

Log off & move more
And yeah Imma be that guy, log off & spend some time discovering yourself more

https://t.co/4rCPXf7uQC #ad

More from Health

this simple, counter narrative fact keeps cropping up all over the world.

hospital and ICU utilization has been and remains low this year.

it's terribly curious that so few of these monitoring tools provide historical baselines.

getting them is like pulling teeth.


we might think of this as an oversight until you see stuff like this:

this woman was arrested for filming and sharing the fact that their are empty hospitals in the UK.

that's full blown soviet. what possible honest purpose does that

this is the action of a police state and a propaganda ministry, not a well intentioned government and a public heath agency.

"we cannot let people see the truth for fear they might base their actions on real facts" is not much of a mantra for just governance.


90% full ICU sounds scary until you realize that 90-100% full is normal in flu season.

staffed ICU beds are expensive to leave empty. it's like flying with 15% of the plane empty. hospitals don't do that.

and all US hospitals are mandated to be able to flex to 120% ICU.

the US is currently at historically low ICU utilization for this time of year.

61% is "you're all going to go out of business" territory as is 66% full hospital use.

can you blame them for mining CARES act money? they'll die without it.

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So the cryptocurrency industry has basically two products, one which is relatively benign and doesn't have product market fit, and one which is malignant and does. The industry has a weird superposition of understanding this fact and (strategically?) not understanding it.


The benign product is sovereign programmable money, which is historically a niche interest of folks with a relatively clustered set of beliefs about the state, the literary merit of Snow Crash, and the utility of gold to the modern economy.

This product has narrow appeal and, accordingly, is worth about as much as everything else on a 486 sitting in someone's basement is worth.

The other product is investment scams, which have approximately the best product market fit of anything produced by humans. In no age, in no country, in no city, at no level of sophistication do people consistently say "Actually I would prefer not to get money for nothing."

This product needs the exchanges like they need oxygen, because the value of it is directly tied to having payment rails to move real currency into the ecosystem and some jurisdictional and regulatory legerdemain to stay one step ahead of the banhammer.