Here are some lessons I learned from reading this book:

Can't Hurt Me, by #DavidGoggins

Thread (1/10)

17 Lessons From the Book
"Super Coach"

📚#DDBook Thread🧵

1. We think we are experiencing reality but what we are really experiencing is our thinking.

2. The most important choice you make is what you choose to make important.

3. If we really want something, there is always a way.

4. What we decide is less important then how we respond to life.

5. Our intuition already knows what we want to do but we create reasons to keep us locked out.

6. Every emotion we feel is a response to a thought, not an event.

7. Your day doesn’t create your mood, your mood creates your day.

8. When you feel a sense of urgency, it’s usually a better idea to slow down.

9. No Matter what seems to be going on, you don’t have to do anything. Being overwhelmed is just a thought.

10. Everything we do or don’t do is simply a choice. To do more, use a system of clarity, structure and boldness of action.

10 Top Lessons From "The Dip"
✍️A book by @ThisIsSethsBlog

📚Book Summary (THREAD)

1. Be the Best

🥇Anyone who is going to hire you, buy from you, or do what you want them to do is going to wonder if you’re the BEST choice.

BEST: Best for them, right now, based on what they believe and what they know

THE WORLD: Their world, the world they have access to

2 . Quitting Is Not Failure

If you are not going to be the best, then you should just QUIT.

Quitting, in some scenarios, is actually essential for freeing up resources to get through the dips that matter.

This means you only have two options in life:
Quit or be Exceptional.

To become the best, you must understand these three curves:

3. The Cul De Sac:

1️⃣This first curve is where you work and work and work… but nothing changes. It doesn’t get a lot better; it doesn’t get a lot worse… it just is what it is.

Whenever you find one of these...

...you need to get off it fast.

The opportunity cost of investing your life in something that’s not going to get better is just too high.

37 Highlights From the Book
"Tools of Titans"

📚#DDBook Thread 🧵

1. The human body is capable of pretty much anything given the right motivation and a consistent commitment to practice.

2. When creating a masterpiece, the first step is always to create something that actually sucks.

3. If more information was the answer we would all be billionaires with perfect abs.

4. Ketogenic diets can have a demonstrable and immediate positive impact on your health, wellbeing and weight.

5. The quality of your questions determines the quality of your life.

6. Psychedelic drugs should only ever be used with caution and appropriate respect for set, setting, sitters and motivation to learn.

7. Playing Tetris can help you go to sleep by providing visual stimuli.

8. Morning rituals such as exercise, meditation and making the bed can create positive momentum for the rest of the day.

6 Great Books To Understand Human Behavior 👇

1. Blink

2. Games People Play

3. Emotional Intelligence

4. The Confidence Game

5. Thinking, Fast And Slow

10 Top Lessons From the Book
"Chatter"

📚Book Review (THREAD)

1. Introspection is a double-edged sword

💭Introspection—the ability to observe one’s own mental processes— is a valuable tool for reflection and decision-making.

But rather than make people feel better, introspection often leads them to experience something else.

2. Chatter

🗣️Chatter is the cycle of negative thoughts and feelings that turn our capacity for introspection into a vulnerability rather than a strength.

If you can master the art of introspection without the chatter, you can get your internal conversations back on track.

3. Talking to yourself can be helpful

👉Many people wonder how they can control their chatter. One way to do so is to talk to yourself using your name and the word “you,” as if you were advising someone else, a technique called “distant self-talk.”

4. Distant self-talk capitalizes on this idea

✍️Silently talking to yourself like you’re someone else—using “you” and your own name—helps you take a step back from your experience and put your problems in perspective.

Books that I've finished recently:

📘 Smarter Faster Better
📗 Extreme Ownership
📙 Atomic Habits
📕 Deep Work

1/ There are a ton of books about Financial & Fundamental Analysis, Scuttlebutt and Technical Analysis. But there aren't many books 'taking risk'.

Among the few that exist, 'Zurich Axioms', written in 1985, is the best. Here are my key takeaways from the book.

2/ A bit about Max Gunther's (The Author) background. He was an Anglo-American journalist and writer, who wrote 26 Books.

His father, Franz Heinrich, was the New York Head of Schweizerischer Bankverein, which later merged into the famous Union Bank of Switzerland (UBS).

3/ The 'Zurich Axioms' were a set of unwritten rules followed by a informal group of Swiss Bankers and Traders who used to socialize around Wall Street after World War II. Mr. Heinrich was one of the founding members.

Max Gunter formalied these 'Axioms' by writing about them.

4/ There are 12 'Major Axioms' and 16 'Minor Axioms' (Corollary to the Major Axioms) in the book.

But remember, this is MY key takeaways from the book and not an exact summary. So you might find quotes, phrases and links inserted here and there by me (Not from the Author).

5/ Axiom #1: In order to earn returns, you must take risk. Risk will make you worry.

Risk-taking and worrying go hand-in-hand. If you're not worried about an investment, you're not taking risk.

Spend half your energy towards earning an income and the rest towards speculation.

I asked, "What book created the biggest mental shift in your life?"

I received 275+ responses.

Here are 20 books that might just change your life forever:

1/

The Almanack of Naval Ravikant

by @naval

2/

The Choice

by @DrEdithEger1

3/

Atomic Habits

by @JamesClear

4/

The 48 Laws of Power

@RobertGreene

1/17

IKIGAI : A reason for BEING .

I have structured the essential bits & pieces of the book in a flow for easy understanding + compiled some handwritten notes.

As always these are just MY TAKEAWAYS from the book :))
#ikigai
#BookReview
#BookRecommendation

2/
Firstly what is #IKIGAI ?

The Japanese call it - A REASON TO JUMP OUT OF BED EACH MORNING.

It's a convergence of 4 things .
*What you love
*What you are good at
*What you can get paid for
*What the world needs .

We need to find our Ikigai in life!
(Pic from the net)

3/
Let's begin with DAILY HEALTH HABITS.

A SOUND MIND IN A SOUND BODY .

Both our MIND & BODY must be exercised well to avoid deterioration in latter years of life .

Have a mental workout routinely by stepping out of your COMFORT ZONE.
Expose yourself to CHANGE.
#RewireBrain

4/
For a sound body there's no need to exercise relentlessly . Regular Yoga, Surya namaskar and Gardening is more than enough.

Don't be a couch potato! 🤷 Keep moving !
Our metabolism slows down just after 30 min of sitting sedentary.
#KeepMoving

5/
#StressKills

Most health problems are STRESS INDUCED.
Hence TAKE TIME OFF every now & then .
SLOW DOWN !!
Life isn't a race .So stop running all the time.

Condition your mind to enjoy each moment by practising #Mindfulness.
Be Self aware & aware of your surroundings!

1/28

The Courage To Be Disliked is an extremely logic oriented look at happiness and life.

Snippets of it may sound patronising at times but it leaves you with more questions than answers - It forces you to think!🙂

Some takeaways via a 🧵..

#BookTwitter
#BookRecommendation

2/28
The world in itself is simple. Life in itself is simple.

It is WE who make it complicated.

How ?
By Comparison.

We all live in a subjective world that we OURSELVES have given meaning to from OUR perspective.

So how can then they be the same for all ? 🙂

3/28
Ever observed how the world seems beautiful at times , sometimes mean & selfish , at times helpful ?

So does the world actually keep changing or does our subjective world change due to the change in our projections ? 🤔

Something worth reflecting upon !
👇

4/28

Not everyone who has faced trauma / calamity as a child grows up to become a bad person.

We determine our own lives as per the meaning we give those past experiences.

WE decide HOW we live - In constant conflict or at peace.

How have you decided to live your life? 🤔

5/28
What differentiates us humans from machines is primarily the fact that we possess Emotions.

Each emotion is merely a tool .
It can be used effectively or in a detrimental way.

But then again , what is effective and what is detrimental is all subjective ,ain't it ? 🙂