They are chronic diseases that most often are the result of longterm inflammation.
This inflammation slowly increases over time as a result of worsening insulin resistance.
80% of people are insulin resistant
It's a silent killer...
If you want to control the deadly condition you probably already have, read this:
They are chronic diseases that most often are the result of longterm inflammation.
This inflammation slowly increases over time as a result of worsening insulin resistance.
When you eat, sugar enters the bloodstream.
The pancreas pumps out insulin to help bring that sugar into your cells.
What you eat impacts how high your blood sugar rises and how much insulin is needed.
Eventually the pancreas can't keep up.
-Processed foods
-High sugar
-Alcohol
These cause your blood sugar to ride a rollercoaster of extreme highs and lows throughout the day.
Your cells become resistant to insulin and like a drug addict your body needs more and more to function.
-Dad bod (abdominal fat)
-Sweet cravings
-Low energy
-Headaches
-Anxiety
Insulin resistance and high blood sugar are inflammatory throughout the body.
At first it can present as:
-GI distress
-Joint pain
-Brain fog
-Fatigue
Over time it places you at high risk of:
-High blood pressure
-Heart disease
-Alzhemiers
-Diabetes
Some in the medical community are now even pushing an agenda that says insulin resistance cannot be reversed but that's far from accurate.
1) Lift weights
Improves your regulation of sugar by drawing it into your cells.
Muscle is the most metabolically active tissue in the body.
Building muscle will reduce abdominal fat and insulin resistance.
Protein is digested slowly over several hours rather than just a few minutes with processed foods and carbs.
This keeps your blood sugar from spiking and provides you energy for a longer period of time cutting down on the urge to snack.
Creating an eating window of 10 hours or less during the day teaches your body to burn fat and improves insulin sensitivity.
Fasting gives your gut a break and helps reduce inflammation.
It also can be a helpful tool for weight loss.
Following meals your blood sugar naturally rises.
Light activity helps bring sugar from the bloodstream into your cells lowering sugar levels and decreasing stress on your pancreas.
Chronic stress causes:
-Poor sleep
-Limited recovery
-Increased cortisol and adrenaline levels
-Increased inflammation/insulin resistance
Focus on:
-Meditation
-Breath-work
-Outdoor walks
-Magnesium supplement
1) Lift weights
2) Walk after meals
3) Intermittent fasting
4) Manage your stress
5) Build your meals around protein
If you learned something and found value in it, please retweet so others can learn as well.
Follow me @chrisboettcher9 for more on taking back control of your health. https://t.co/6LwFQxn2j7
80% of people are insulin resistant
— Chris Boettcher (@chrisboettcher9) February 21, 2023
It's a silent killer...
If you want to control the deadly condition you probably already have, read this:
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**Thread on Bravery of Sikhs**
(I am forced to do this due to continuous hounding of Sikh Extremists since yesterday)
Rani Jindan Kaur, wife of Maharaja Ranjit Singh had illegitimate relations with Lal Singh (PM of Ranjit Singh). Along with Lal Singh, she attacked Jammu, burnt - https://t.co/EfjAq59AyI
Hindu villages of Jasrota, caused rebellion in Jammu, attacked Kishtwar.
Ancestors of Raja Ranjit Singh, The Sansi Tribe used to give daughters as concubines to Jahangir.
The Ludhiana Political Agency (Later NW Fronties Prov) was formed by less than 4000 British soldiers who advanced from Delhi and reached Ludhiana, receiving submissions of all sikh chiefs along the way. The submission of the troops of Raja of Lahore (Ranjit Singh) at Ambala.
Dabistan a contemporary book on Sikh History tells us that Guru Hargobind broke Naina devi Idol Same source describes Guru Hargobind serving a eunuch
YarKhan. (ref was proudly shared by a sikh on twitter)
Gobind Singh followed Bahadur Shah to Deccan to fight for him.
In Zafarnama, Guru Gobind Singh states that the reason he was in conflict with the Hill Rajas was that while they were worshiping idols, while he was an idol-breaker.
And idiot Hindus place him along Maharana, Prithviraj and Shivaji as saviours of Dharma.
(I am forced to do this due to continuous hounding of Sikh Extremists since yesterday)
Rani Jindan Kaur, wife of Maharaja Ranjit Singh had illegitimate relations with Lal Singh (PM of Ranjit Singh). Along with Lal Singh, she attacked Jammu, burnt - https://t.co/EfjAq59AyI
Tomorrow again same thing happens bcoz fudus like you are creating a narrative oh Khalistan. when farmers are asking MSP. (RSS ki tatti khane wale Kerni sena ke kutte).
— Ancient Economist (@_stock_tips) December 5, 2020
U kill sikhs in 1984 just politics. To BC low IQ fudu Saale entire history was politics.
Hindu villages of Jasrota, caused rebellion in Jammu, attacked Kishtwar.
Ancestors of Raja Ranjit Singh, The Sansi Tribe used to give daughters as concubines to Jahangir.
The Ludhiana Political Agency (Later NW Fronties Prov) was formed by less than 4000 British soldiers who advanced from Delhi and reached Ludhiana, receiving submissions of all sikh chiefs along the way. The submission of the troops of Raja of Lahore (Ranjit Singh) at Ambala.
Dabistan a contemporary book on Sikh History tells us that Guru Hargobind broke Naina devi Idol Same source describes Guru Hargobind serving a eunuch
YarKhan. (ref was proudly shared by a sikh on twitter)
Gobind Singh followed Bahadur Shah to Deccan to fight for him.
In Zafarnama, Guru Gobind Singh states that the reason he was in conflict with the Hill Rajas was that while they were worshiping idols, while he was an idol-breaker.
And idiot Hindus place him along Maharana, Prithviraj and Shivaji as saviours of Dharma.