The 7 TED Talks everyone should watch:

1. The first 20 hours -- how to learn anything | Josh Kaufman

https://t.co/lZyHhhQYrb

Watch this to learn:
- The misconception about the "10,000 Rule"
- How quickly you can really learn something
- 4 key steps to skill acquisition
2. How to speak so that people want to listen | Julian Treasure

https://t.co/kt1Q1P5Y4d

Watch this to learn:
- The 7 deadly sins of speaking
- The 4 foundations of good speech
- How to build your speech toolkit
3. After watching this, your brain will not be the same | Lara Boyd

https://t.co/gafwheq8cJ

Watch this to learn:
- Common misconceptions about the brain
- How to make positive changes to your brain
- There is no age limit to neuroplasticity
4. 5 Hindrances to self-mastery | Shi Heng YI

https://t.co/grGJAMBN77

Watch this to learn about:
- Why experience is so valuable
- The principles of living a good life
- 5 hindrances you will face on your journey
5. Life is easy. Why do we make it so hard? | Jon Jandai

https://t.co/1yICpfaMMf

Watch this to learn:
- The power of a simple life
- The value of having time to yourself
- The dangers of overcomplicating everything
6. Grit: the power of passion and perseverance | Angela Lee Duckworth

https://t.co/ioMKBIJQJW

Watch this to learn:
- How to overcome disadvantages in life
- Why hard work wins out in the end
- The true key to success
7. What makes a good life? | Robert Waldinger

https://t.co/CvEgXkuWqw

Watch this to learn:
- The world's longest study of happiness
- The power of good relationships
- The "key" to living a fulfilled life
Don't forget.
Knowledge is only power when applied.
That's a wrap!

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More from Colby Kultgen

7 habits that are damn hard to do, but pay off forever:

1. Delaying gratification

Your ability to delay gratification will largely determine where you end up in life.

It sounds extreme, but it's true.

You wouldn't plant a seed, and dig it up every 2 days to check on it.

True growth requires patience and discipline.


2. Fixing your sleep

I used to think it was normal that I felt fatigued by 4PM every day.

It wasn't until after I fixed my sleep, I realized I had been deprived of it for years.

Low quality/quantity sleep will kick your ass.

Here's what I did:


3. Seeking feedback

Humans are sensitive creatures.

Few are good at accepting criticism.
Even fewer are good at applying it.

Master the art of seeking feedback and implementing it.

Your growth will skyrocket.


4. Breaking the procrastination cycle

Procrastination plagues us all.

Overthinking.
Overplanning.
Overanalyzing.

Whenever you're able to shorten the time between idea and execution — you level up.

Here are steps to become an action taker:

More from All

https://t.co/6cRR2B3jBE
Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.

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