15 Lessons that will teach you more than reading 15 self-help books :

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1. Your mindset is your best friend or your worst enemy

2. You must create an effective system so as to achieve your goals

3. Success acts like compound interest
4. Nothing is permanent not your problems, life situations, and even happiness

5. Money will never solve your real problems, Money is just a tool

6. Live in the present moment free yourself from your past & move on
7. You don't always get what you want, sometimes you have to make sacrifices in life

8. It's not all about you stop trying to make everything about yourself

9. You cannot please everyone so don't try to, Just be yourself
10. Your Comfort zone is your biggest enemy the sooner you realize it, the better it will be for you

11. Starting is the only way to make progress, your actions matters the most & speak louder than the words
12. Life is not fair so don't expect it to be fair, You should become strong instead

13. Help others as much as you can, if you want something to change, First be the change
14. Your health is most valuable asset you have, don't neglect it & take care of yourself

15. People change faster than the weather, Don't try to hold onto them & Let them go

More from All

https://t.co/6cRR2B3jBE
Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.

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