Me at 46:
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding

Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair

Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:

1) Ditch processed foods

First thing I did for my health was ditch the highly processed foods I ate daily.

These are factory made foods which come in boxes and contain an ingredient list which reads like an inventory list of a scientific lab.

If you want to live longer?
Avoid processed foods and stick to real whole foods that come from local farms instead of supermarkets.

As a rule of thumb, if the label contains ingredients you don't understand?

Don't eat it.
2) Get sufficient high quality sleep + take naps

Quality sleep releases melatonin in your brain.

This key hormone is an anti-oxidant which fights the build up of hydrogen peroxide and helps to slow down the aging process in your body.

Very important: 👇
You don't have to take melatonin supplements to get the sufficient amount of melatonin. Instead, optimize your sleep by:

- Sleeping in a dark room
- Lower room tempature
- Taking naps
- Avoiding screen time before bed

Seems simple but getting adequate sleep and rest is crucial.
3) Fasting

Restricting your eating schedule is a natural way to release endogenous antioxidants (that's antioxidants which are made inside the body).

It also activates autophagy, an internal process where your body recycles damaged proteins which would otherwise....
clog up your brain and arteries leading to things like:

Cancer
Alzheimers
Stroke
Heart diseases

These days I rarely eat more than twice a day.

I'm also healthier today at 64 yrs than I was at 20 AND my food expenses are way down even though I only eat the best organic foods.
4) Supplement magnesium

Magnesium is a key mineral for optimal function of your:

Muscles
Joints
Immune system
Brain
Heart

It's also impossible to get enough of it through your diet.

Why?

Because modern agriculture practices has depleted most of the magnesium which would...
otherwise be found naturally in the soil where your food is grown.

Research shows up to 75% of adults in North America are deficient in magnesium.

So if you want to be one of the few to get enough of this key mineral and optimize your long term health?

Take magnesium.
5) Avoid oxidants

Just like metals that get rusty, excessive oxidation can damage healthy cells inside your body which speeds up aging.

A simple way to slow down the aging process and look younger is to avoid oxidants like:

Iron
Excess sugar (eg HFCS)
Industrial seed oils
Thanks for reading!

If you found this thread useful, please

1) RT the first tweet to help others be healthier
2) Follow me @RealRawRelevant for more content like this https://t.co/UYm6moVEip

More from All

#தினம்_ஒரு_திருவாசகம்
தொல்லை இரும்பிறவிச் சூழும் தளை நீக்கி
அல்லல் அறுத்து ஆனந்தம் ஆக்கியதே – எல்லை
மருவா நெறியளிக்கும் வாதவூர் எங்கோன்
திருவாசகம் என்னும் தேன்

பொருள்:
1.எப்போது ஆரம்பித்தது என அறியப்படமுடியாத தொலை காலமாக (தொல்லை)

2. இருந்து வரும் (இரும்)


3.பிறவிப் பயணத்திலே ஆழ்த்துகின்ற (பிறவி சூழும்)

4.அறியாமையாகிய இடரை (தளை)

5.அகற்றி (நீக்கி),

6.அதன் விளைவால் சுகதுக்கமெனும் துயரங்கள் விலக (அல்லல் அறுத்து),

7.முழுநிறைவாய்த் தன்னுளே இறைவனை உணர்த்துவதே (ஆனந்த மாக்கியதே),

8.பிறந்து இறக்கும் காலவெளிகளில் (எல்லை)

9.பிணைக்காமல் (மருவா)

10.காக்கும் மெய்யறிவினைத் தருகின்ற (நெறியளிக்கும்),

11.என் தலைவனான மாணிக்க வாசகரின் (வாதவூரெங்கோன்)

12.திருவாசகம் எனும் தேன் (திருவா சகமென்னுந் தேன்)

முதல்வரி: பிறவி என்பது முன்வினை விதையால் முளைப்பதோர் பெருமரம். அந்த ‘முன்வினை’ எங்கு ஆரம்பித்தது எனச் சொல்ல இயலாது. ஆனால் ‘அறியாமை’ ஒன்றே ஆசைக்கும்,, அச்சத்துக்கும் காரணம் என்பதால், அவையே வினைகளை விளைவிப்பன என்பதால், தொடர்ந்து வரும் பிறவிகளுக்கு, ‘அறியாமையே’ காரணம்

அறியாமைக்கு ஆரம்பம் கிடையாது. நமக்கு ஒரு பொருளைப் பற்றிய அறிவு எப்போதிருந்து இல்லை? அதைச் சொல்ல முடியாது. அதனாலேதான் முதலடியில், ஆரம்பமில்லாத அஞ்ஞானத்தை பிறவிகளுக்குக் காரணமாகச் சொல்லியது. ஆனால் அறியாமை, அறிவின் எழுச்சியால், அப்போதே முடிந்து விடும்.

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**Thread on Bravery of Sikhs**
(I am forced to do this due to continuous hounding of Sikh Extremists since yesterday)

Rani Jindan Kaur, wife of Maharaja Ranjit Singh had illegitimate relations with Lal Singh (PM of Ranjit Singh). Along with Lal Singh, she attacked Jammu, burnt - https://t.co/EfjAq59AyI


Hindu villages of Jasrota, caused rebellion in Jammu, attacked Kishtwar.

Ancestors of Raja Ranjit Singh, The Sansi Tribe used to give daughters as concubines to Jahangir.


The Ludhiana Political Agency (Later NW Fronties Prov) was formed by less than 4000 British soldiers who advanced from Delhi and reached Ludhiana, receiving submissions of all sikh chiefs along the way. The submission of the troops of Raja of Lahore (Ranjit Singh) at Ambala.

Dabistan a contemporary book on Sikh History tells us that Guru Hargobind broke Naina devi Idol Same source describes Guru Hargobind serving a eunuch
YarKhan. (ref was proudly shared by a sikh on twitter)
Gobind Singh followed Bahadur Shah to Deccan to fight for him.


In Zafarnama, Guru Gobind Singh states that the reason he was in conflict with the Hill Rajas was that while they were worshiping idols, while he was an idol-breaker.

And idiot Hindus place him along Maharana, Prithviraj and Shivaji as saviours of Dharma.