First thing I did for my health was ditch the highly processed foods I ate daily.
These are factory made foods which come in boxes and contain an ingredient list which reads like an inventory list of a scientific lab.
If you want to live longer?
Me at 46:
— Ian Clark (@RealRawRelevant) August 6, 2022
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding
Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair
Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:
Tomorrow again same thing happens bcoz fudus like you are creating a narrative oh Khalistan. when farmers are asking MSP. (RSS ki tatti khane wale Kerni sena ke kutte).
— Ancient Economist (@_stock_tips) December 5, 2020
U kill sikhs in 1984 just politics. To BC low IQ fudu Saale entire history was politics.