These highly emotional and tense times require us to go to Gurmat Meditation techniques that lead to most of the famous feats of our glorious past.

We already know the amazing acts but how they did will remain a mystery until we start the practice ourselves.

This is Gurmat Meditation 101

ਸਾਸਿ ਗਿਰਾਸਿ (Saas Giras) Technique

I am no expert but I can definitely help you being the journey, clear some doubts.

What is the aim of your meditation?
Eventually this allows you to become a Gurmukh, get Mukti from Sansaar i.e not stuck in reincarnation cycle, finally meet your everything Akal Purakh Waheguru(in Sunn Samaadh https://t.co/yYrgRL5VnH) all depending on the Grace/Nadar/Kirpa

Normal mindfulness(secular) and most other meditations are capped, at best they give you momentary peace, this is totally different and talked about many times by our Gurus.

Here is Guru Arjan Dev’s description, notice the ਸਾਸਿ ਗਿਰਾਸਿ(Saas Giraas)

This is one is by Guru Raam Daas Ji