Most men are suffering from low Testosterone

❌ Low energy.. Brain fog.. Unable to build muscle.. Low sex drive

Here are 4 things that will help you build your T levels 👇

Thread 🧵

I'm very familiar with this topic.. Because I used to struggle w/ very low T levels

When I was 22 yrs old I felt like shit all the time.. So I went in & got blood work done

I had the test levels of an 80+ yr old man.. Within 2 months I fixed the problem though. Here's how

✅# 1) You've gotta EAT

Prioritize quality meat with every meal.. Grass fed/organic if possible. Lots of red meat

Eat healthy fats often.. Eggs, fatty meat, grass fed butter, ghee, tallow, olive oil. Fats play a key role in the production of hormones like testosterone

In addition to this..I would recommend supplementing with Beef Organs

This is the brand I use.I would recommend their base "Beef Organ" supp in addition to the "Whole Package" which contains Bull Testes.. This will make a huge difference

link in my bio if u wanna check them out

If you're a young guy.. Don't worry about trying to be lean & shredded all the time

Focus on eating lots of quality calories every day. Staying healthy. Building muscle

And then long term as you get older you'll be able to stay lean all the time w/o even trying