How to optimize testosterone without TRT.

There has been a lot of talk lately in the TL on how to increase testosterone.

So i write this thread in order to put an end to it once and for all.

Here, you will be given everything that has been proven to be more effective than TRT and not only proven to increase testosterone.

Some of them you will know and some of them you might not.

Whatever the case might be, this is what’s proven to work.

Before you even consider trying TRT make sure to try these out for 4-12 weeks.

Let’s begin.

Number 1: The three Ss

Without the three Ss, having optimized testosterone levels is impossible.

These are: Sun, Steel and Sleep.

When each one of these is optimized and combined, one can expect an increase in testosterone by up to 250%.