Some Ancient Indian Health Tips. - quotes in Sanskrit

1. Ajeerne Bhojanam Visham
If previously taken Lunch is not digested
taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested

2. *Ardharogahari Nidhraa*

Proper Sleep cures half of your Diseases

3. Mudhgadhaali Gadhavyaali

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. Bagnaasthi Sandhaanakaro Rasonaha

Garlic even joins broken Bones.

5. Athi Sarvathra Varjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. Naasthimoolam Anoushadham
There is No Vegetable that has no medicinal benefit to the body.

7. Na Vaidhyaha Prabhuraayushaha

No Doctor is Lord of our Longevity. Doctors have limitations.
8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health.

9. Vyayaamascha Sanaihi Sanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. *Ajavath charvanam Kuryaath
Chew your Food like a Goat.

Never Swallow food in a hurry. Saliva aids first in digestion.

11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes Depression. It drives away Bad Dreams.

12. Na Snaanam Aachareth Bhukthvaa
Never take Bath immediately after taking Food Digestion is afected