I am writing this thread since informal exchanges with a few friends motivated me to write. I am writing purely based on my experience and gut feelings. I don't have scientific knowledge on this subject. Feel free to ignore this or laugh at it:) I will not mind if you laugh:) 1/n

This thread is about a healthy lifestyle. Now, anyone seeing my DP (I am only 47) can understand how qualified I am to write on this subject:) However, this is a free platform:) Therefore, I will share my "knowledge" too:) 2/n

Good "health" is not about big muscles, flat abs, 6 packs, or running 35 km. It might include all or some of them, however, it's certainly not limited to them. "Good health" has 4 dimensions. 3/n

The 1st dimension is "Soul". We talk about priorities, right? So, this is the 1st priority. Unless we fix this, we can't have good health despite heavy exercise or dieting. 4/n

Various religions might talk about various ways to build a powerful soul. We have Sanatana Dharma, where we consider the soul as the one, unified, all-pervading entity. Without knowing anything about spirituality, I find this as the most practical definition. 5/n