Food item- VADA PAAV
Calories intake - 200-250 cals
Time take to eat - 2 mins

Time take to burn those 500 cals( no one eats only 1)

Running - 40 mins
Jump rope - 35 mins
Swimming - 50 mins
Moping house - 3.5hrs

Know your portion size and Eat Guilt free🙏🏽