20 lessons that took me 6 years of training to learn, but you get them in the next 3 minutes:

1. You don't have to choose between a fit life or a fun life.

Improving your health is supposed to add to your life, not take away from it.

Find a balance that works for you.

2. There are 3 main pillars of physical health.

- Nutrition
- Exercise
- Lifestyle

If you don't enjoy:

- The food you eat
- The exercises you do
- The lifestyle that comes with it

It's not sustainable long term.

3. Keep it simple.

Overcomplicate your training or your diet and you'll struggle with both.

- I rotate the same 6-8 meals.
- Mix up my training whenever I get bored.
- Go to bed & wake up at the same time each day.

4. Improving your health is the best thing you can do for yourself.

It's the catalyst for personal development.