The kitchen is the most powerful body transformation tool at your disposal.

But most people suck at cooking.

Here are 10 delicious, high-protein recipes you need to build muscle:

1. Avocado toast & egg:

Cals 391 | Protein 12g | Fat 34g | Carbs 12g

Instructions:
-Toast bread
-Mash together avo, olive oil, kosher salt, & lemon juice.
-Fry eggs, sunny-side up & season
-Grate some cheese onto the egg & melt
-Transfer to toast and top with avo

2. Berry protein smoothie:

Cals 377 | Protein 45g | Fat 1.5g | Carbs 44g

Instructions:

Blend the following:
1⁄2 cup nonfat Greek yogurt
1 scoop vanilla protein powder
1⁄2 banana
1⁄2 cup mixed frozen berries
Handful of spinach
1⁄4 cup ice
1⁄4 cup water

3. Protein overnight oats:

Cals 253 | Protein 18g | Fat 6g | Carbs 32g |

Instructions:
-Mix rolled oats, chia seeds, protein powder & cinnamon
-Stir in almond milk, maple syrup & vanilla extract.
-Refrigerate overnight.
-Serve with peanut butter, yogurt, berries & nuts.

4. Chicken wraps:

Cals 554 | Protein 32g | Fat 28g | Carbs 45g

Instructions:
-Divide cooked chicken, lettuce, tomatoes, onion & cheese evenly among tortillas.
-Top with a sauce of your choice.
-Fold like a burrito or wrap
-Cook the wraps for 2 minutes on each side.