- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle
Here’s how to avoid all these:
3 steps to MASSIVELY boost testosterone:
- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle
Here’s how to avoid all these:
Compound movements work multiple muscles or muscle groups at a time.
This is the most efficient way to build muscle.
More muscle triggers your body to produce more testosterone.
2 examples of compound exercises are knee push ups and wall sits:
Have your palms shoulder width apart
Have your knees hip width apart and avoid arching or sagging your back
You can place a mat, pillow, or towel under your knees to ease pressure
Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.
Hold this position.
Best diet is a YOU diet
Write a list of everything you enjoy eating.
Then underline what’s also healthy.
This is 80% of your diet.
10% eat whatever you want.
10% try new healthy food.
These always help me significantly:
- Cool environment (19C/68F, hot shower before bed, sleep naked)
- Dark as possible (black out curtains, eye masks, covering all lights)
- Low stimulation (journal/mediate, avoid social media/triggering activities)
1. Have more sex
2. Improve your posture
3. Get regular exposure to the sun
4. Limit alcohol as much as possible
5. Ensure you’re eating enough protein
6. Quit smoking and avoid 2nd hand smoke
8. Aim to eliminate medication
9. Avoid or at least limit alcohol intake
10. Get sufficient vitamin D, zinc, and magnesium
11. Limit exposure to environmental toxins, such as pesticides and plastics
13. Reduce intake of soy products
14. Minimize sugar and processed food as much as possible
15. Consume more garlic, healthy fats (fatty fish/avocado/nuts), mushrooms, berries, and pomegranate juice
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My goal is to help you with:
-fat loss
-increase energy
-more confidence
https://t.co/gmULq33O7Y
3 steps to MASSIVELY boost testosterone:
— Daniel Raz | Fat Loss Trainer (@DanielRaz_Fit) March 6, 2023
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me “weight loss” and I’ll help you out
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