1/ I joined a gym >3 months ago and started up with my old routine of 1 day on/1 day off, upper/lower split, doing slower reps at lighter weights to failure, like I learnt from @mangan150 a few years ago. I was hospitalized with pneumonia 2 years ago, which set me back a lot.

2/ I used to also do HIIT, getting my pulse up to 160/94% of theoretical max. After the pneumonia, I'd struggled to get it >145. A cardiologist recommended I resume regular HIIT over a year ago to aid recovery. I failed to do so.

I also switched focus to
strength/hypertrophy
3/ as I'd lost some muscle. That led me to cut HIIT entirely, on the advice of gym staff and Twitter folk.

My lifting regimen has been 1 warmup & 2-4 work sets. I feel I've been progressing and have been adding weight over time. My squats feel limited by my CV system though.
4/ So I decided to add HIIT back to leg days to train my CV system. I did 7 sets of v-squats yesterday, ramping up to 360 (very heavy for me) and back down to 2 "burn out" sets at 180. This video's of the previous leg day's 360 set, to give an idea of my approach.
5/ The last 2 sets at 180 were like this video, also from the previous session. I found my pulse to be 152-156 after the last 2 sets, which was very gratifying. That showed my CV was improving, and my squats were really intense, as I'd hoped they'd be. I did hip ad- & abduct,
6/ as well as calves, and then finished up with 4 intervals on the elliptical machine, going all-out for 45 or 30 seconds. I was delighted to find my pulse nearly up to 160, which is great for me now. Today, my glutes are lightly and uniformly sore, as well as my inner quads.
7/7 This all tells me that higher volume (7 sets!) ramping up to "heavy" (6 reps @ 360) and back down, going slow-ish to failure is a good leg day routine for me now, and I'm going to keep with HIIT and not worry about possible deleterious effects on hypertrophy...for now.
Oh...anyone who doesn't agree can come kick my ass and show me a better approach. Or just train with me; I could REALLY use a partner.

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Master Thread of all my threads!

Hello!! 👋

• I have curated some of the best tweets from the best traders we know of.

• Making one master thread and will keep posting all my threads under this.

• Go through this for super learning/value totally free of cost! 😃

1. 7 FREE OPTION TRADING COURSES FOR


2. THE ABSOLUTE BEST 15 SCANNERS EXPERTS ARE USING

Got these scanners from the following accounts:

1. @Pathik_Trader
2. @sanjufunda
3. @sanstocktrader
4. @SouravSenguptaI
5. @Rishikesh_ADX


3. 12 TRADING SETUPS which experts are using.

These setups I found from the following 4 accounts:

1. @Pathik_Trader
2. @sourabhsiso19
3. @ITRADE191
4.


4. Curated tweets on HOW TO SELL STRADDLES.

Everything covered in this thread.
1. Management
2. How to initiate
3. When to exit straddles
4. Examples
5. Videos on
@EricTopol @NBA @StephenKissler @yhgrad B.1.1.7 reveals clearly that SARS-CoV-2 is reverting to its original pre-outbreak condition, i.e. adapted to transgenic hACE2 mice (either Baric's BALB/c ones or others used at WIV labs during chimeric bat coronavirus experiments aimed at developing a pan betacoronavirus vaccine)

@NBA @StephenKissler @yhgrad 1. From Day 1, SARS-COV-2 was very well adapted to humans .....and transgenic hACE2 Mice


@NBA @StephenKissler @yhgrad 2. High Probability of serial passaging in Transgenic Mice expressing hACE2 in genesis of SARS-COV-2


@NBA @StephenKissler @yhgrad B.1.1.7 has an unusually large number of genetic changes, ... found to date in mouse-adapted SARS-CoV2 and is also seen in ferret infections.
https://t.co/9Z4oJmkcKj


@NBA @StephenKissler @yhgrad We adapted a clinical isolate of SARS-CoV-2 by serial passaging in the ... Thus, this mouse-adapted strain and associated challenge model should be ... (B) SARS-CoV-2 genomic RNA loads in mouse lung homogenates at P0 to P6.
https://t.co/I90OOCJg7o