Morning routines.
A repeatable morning routine helps you get more work done in less time.
The result?
More time for activities you love.
Build your own morning routine with these 5 habits:
Do you struggle with focus?
It’s because you don’t optimize the first 20% of your day.
Do these 5 easy habits in the morning to become 5x more productive:
Morning routines.
A repeatable morning routine helps you get more work done in less time.
The result?
More time for activities you love.
Build your own morning routine with these 5 habits:
Waking up sets the momentum for the rest of the day.
When you hit snooze, you throw off that momentum by disrupting your routine.
Hitting snooze once quickly turns into 3 times.
Next thing you know, your whole morning is offset.
Here’s how to fix that:
This removes snooze as an option and forces you to get up.
Once you’re up, it’s 10x easier to stay awake.
A simple trick yielding huge results.
75% of Americans are chronically dehydrated.
Even a 2% decrease in brain hydration results in short-term memory loss.
Long periods of dehydration causes brain cells to shrink in size and mass.
To prevent this, aim to drink 3-4 liters of water a day.
The best way to increase your focus?
Meditation.
Studies have shown mediation to:
• Raise your mood
• Boost your memory
• Increase clarity of thought
You can use apps like Headspace to help with the habit.
As well, here’s a simple guide to meditation:
1. Sit comfortably.
2. Close your eyes
3. Focus attention on your breath
4. Inhale through the nose
5. Exhale through the mouth
Breathe in for 5 seconds, breathe out for 5.
Repeat for 1 to 20 minutes.
Exercise is proven to boost:
• Brain health
• Energy levels
• Focus + memory
Invest 15-60 minutes into an activity you like.
• Weight lifting
• Running
• Walking
• Yoga
This has immediate and long-term benefits on your life.
Every day, you have thousands of thoughts.
Many silently drain your focus in the background.
Here's how to clear these:
Set a timer for 5-10 minutes and write down whatever comes to mind.
By the end, you’ll have 2x more mental clarity.
1. Quit hitting snooze
2. Hydrate
3. Build your focus
4. Exercise
5. Journaling
Retweet the first tweet to help others.
Want more content like this?
Follow me @mpickle for content on improving your life through productivity. https://t.co/gGJc8oFzHo
Do you struggle with focus?
— Pickle (@mpickle) August 29, 2022
It\u2019s because you don\u2019t optimize the first 20% of your day.
Do these 5 easy habits in the morning to become 5x more productive:
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