Morning routines.
A repeatable morning routine helps you get more work done in less time.
The result?
More time for activities you love.
Build your own morning routine with these 5 habits:
Do you struggle with focus?
It’s because you don’t optimize the first 20% of your day.
Do these 5 easy habits in the morning to become 5x more productive:
Morning routines.
A repeatable morning routine helps you get more work done in less time.
The result?
More time for activities you love.
Build your own morning routine with these 5 habits:
Waking up sets the momentum for the rest of the day.
When you hit snooze, you throw off that momentum by disrupting your routine.
Hitting snooze once quickly turns into 3 times.
Next thing you know, your whole morning is offset.
Here’s how to fix that:
This removes snooze as an option and forces you to get up.
Once you’re up, it’s 10x easier to stay awake.
A simple trick yielding huge results.
75% of Americans are chronically dehydrated.
Even a 2% decrease in brain hydration results in short-term memory loss.
Long periods of dehydration causes brain cells to shrink in size and mass.
To prevent this, aim to drink 3-4 liters of water a day.
The best way to increase your focus?
Meditation.
Studies have shown mediation to:
• Raise your mood
• Boost your memory
• Increase clarity of thought
You can use apps like Headspace to help with the habit.
As well, here’s a simple guide to meditation:
1. Sit comfortably.
2. Close your eyes
3. Focus attention on your breath
4. Inhale through the nose
5. Exhale through the mouth
Breathe in for 5 seconds, breathe out for 5.
Repeat for 1 to 20 minutes.
Exercise is proven to boost:
• Brain health
• Energy levels
• Focus + memory
Invest 15-60 minutes into an activity you like.
• Weight lifting
• Running
• Walking
• Yoga
This has immediate and long-term benefits on your life.
Every day, you have thousands of thoughts.
Many silently drain your focus in the background.
Here's how to clear these:
Set a timer for 5-10 minutes and write down whatever comes to mind.
By the end, you’ll have 2x more mental clarity.
1. Quit hitting snooze
2. Hydrate
3. Build your focus
4. Exercise
5. Journaling
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Want more content like this?
Follow me @mpickle for content on improving your life through productivity. https://t.co/gGJc8oFzHo
Do you struggle with focus?
— Pickle (@mpickle) August 29, 2022
It\u2019s because you don\u2019t optimize the first 20% of your day.
Do these 5 easy habits in the morning to become 5x more productive:
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🌿𝑻𝒉𝒆 𝒔𝒕𝒐𝒓𝒚 𝒐𝒇 𝒂 𝑺𝒕𝒂𝒓 : 𝑫𝒉𝒓𝒖𝒗𝒂 & 𝑽𝒊𝒔𝒉𝒏𝒖
Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W
Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela
The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.
One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.
Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W
Prabhu says i reside in the heart of my bhakt.
— Right Singh (@rightwingchora) December 21, 2020
Guess the event. pic.twitter.com/yFUmbfe5KL
Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela
The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.
One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.
Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
