Six ways to remove sadness and depression through Qur’an and Sunnah; a thread

1. Life is a test, Never give up Allah mentioned all of it in the Qur'an. And whoever passes this test will enter the Paradise.

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.”
“Who, when disaster strikes them, say, "Indeed we belong to Allah, and indeed to Him we will return.”

“Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided.”

-Quran | 2:155-157
2. Always be positive even if you are sad, try to become a positive thinker, and overthinking will lead you to the extreme depression.

Narrated by ibn-Jaz: i have not seen anyone who smiled more than the Messenger of Allah (ﷺ)

-Tirmidhi Book 49, Hadith 4002
3. Never be afraid, Always remember that Allah is with you, & He never wants the worst but the best for you.

“Satan threatens you with poverty and orders you to immorality, while Allah promises you forgiveness from Him and bounty.
And Allah is all-Encompassing and Knowing.”

-Qur’an | 02:268
4. Recite Qur’an and offer Salah (prayers). Truly Qur’an and Salah gives the peace of one’s soul.

The Prophet Muhammad (ﷺ) said: “O Bilal, make the call for prayer. Give us comfort by it.”

-Sunan Abu Dawood | Hadith 4985
5. Look at those who have less than you And be thankful to Allah.

“And [remember] when your Lord proclaimed, 'If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.”

-Quran | 14:07
6. When you will see the good in the world, the world will seem a better place for you. Don't try to indulge in negative things and thoughts. Thank to Allah in every step and its good for you.
The Prophet Muhammad (ﷺ) said: “Wondrous is the affair of a believer, as there is a good for him in every matter. This is the case for anyone but the believer. If he experiences pleasure, he thanks Allah and it's good for him.
If he experiences haram, he shows patience and it's good for him.”

-Sahih Muslim | 2999

More from Life

1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

2/ The Magic Question: "What would need to be true for you


3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

“What’s end-game here?”

“What does success look like in a world where you pick that path?”

5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:

“What would the best version of yourself do”?

You May Also Like

Great article from @AsheSchow. I lived thru the 'Satanic Panic' of the 1980's/early 1990's asking myself "Has eveyrbody lost their GODDAMN MINDS?!"


The 3 big things that made the 1980's/early 1990's surreal for me.

1) Satanic Panic - satanism in the day cares ahhhh!

2) "Repressed memory" syndrome

3) Facilitated Communication [FC]

All 3 led to massive abuse.

"Therapists" -and I use the term to describe these quacks loosely - would hypnotize people & convince they they were 'reliving' past memories of Mom & Dad killing babies in Satanic rituals in the basement while they were growing up.

Other 'therapists' would badger kids until they invented stories about watching alligators eat babies dropped into a lake from a hot air balloon. Kids would deny anything happened for hours until the therapist 'broke through' and 'found' the 'truth'.

FC was a movement that started with the claim severely handicapped individuals were able to 'type' legible sentences & communicate if a 'helper' guided their hands over a keyboard.
I think a plausible explanation is that whatever Corbyn says or does, his critics will denounce - no matter how much hypocrisy it necessitates.


Corbyn opposes the exploitation of foreign sweatshop-workers - Labour MPs complain he's like Nigel

He speaks up in defence of migrants - Labour MPs whinge that he's not listening to the public's very real concerns about immigration:

He's wrong to prioritise Labour Party members over the public:

He's wrong to prioritise the public over Labour Party
So the cryptocurrency industry has basically two products, one which is relatively benign and doesn't have product market fit, and one which is malignant and does. The industry has a weird superposition of understanding this fact and (strategically?) not understanding it.


The benign product is sovereign programmable money, which is historically a niche interest of folks with a relatively clustered set of beliefs about the state, the literary merit of Snow Crash, and the utility of gold to the modern economy.

This product has narrow appeal and, accordingly, is worth about as much as everything else on a 486 sitting in someone's basement is worth.

The other product is investment scams, which have approximately the best product market fit of anything produced by humans. In no age, in no country, in no city, at no level of sophistication do people consistently say "Actually I would prefer not to get money for nothing."

This product needs the exchanges like they need oxygen, because the value of it is directly tied to having payment rails to move real currency into the ecosystem and some jurisdictional and regulatory legerdemain to stay one step ahead of the banhammer.