BC LIFE
Saved by @CodyyyGardner

Stagnation in this life is death.

8 Reasons Why You're Struggling To Improve & How To Fix Them

(#3 is a game changer)

// A THREAD //

 1. You're not scaling

You've never been a gym person.
So why is your first step going to the gym 5 days a week?

Start small:
→ Walk 2x / week
→ 10 push-ups everyday

Then Jog 3x / week
Lift 3x / week
Lift 5x / week

It's not a one-round fight; scale to your endgame.
2. You're relying on motivation

Your brain is efficient; motivation isn't.

Conserve energy & stack your desired behavior.

→ Hit the gym after class
→ Read 10 pages after you brush your teeth

Don't be like me: walking across campus on cold mornings to lift.
3. You don't have a quality system

Your direction =/= Your endgame
Your actions. Routine. Lifestyle. Are all lacking.

Your average day should point you in the right direction.
Not your best day.

Create a plan of action. Implement. Adjust. Improve.
3a. You don't have a quality system

To create the right ingredients:

- Actions
- Mindset
- Routine

Work inverse.

"What's my goal?"
→ What behaviors could get in my way?
→ How could my mindset affect my effort?

THEN DO THE OPPOSITE.
4. Your environment is holding you back

You have goodies in plain sight. All over your house.
You have no hope of eating cleaner.

Or your Xbox is staring you in the face as you work.

Major L; hide your distractions.

Test your discipline less; you'll win more.
5. Your circle is a cage

You set a goal.
But the people around you will make you fail it.
Not reach it.

It's like skydiving with no parachute.
Or climbing with no rope.

Find people to hold you accountable.
Like people WITH A SIMILAR GOAL.
6. You're not handling failure well

You go 2 weeks without binge-playing video games.
Then one day you cave.

That doesn't make you a failure. You're not back down to zero.

Getting better is a process; don't treat it as all or nothing.
7. You're bogged down in outcomes

"I don't see the results. I didn't hit my PR. "

But how do you feel?

"I feel better. I have more energy."

Wala.
Do more than an eye test; appreciate small gains.
8. You haven't found a substitute

Your bad habit is a result of a craving.
Crushing that craving is hard.
Like going cold turkey.

Look to re-direct that energy instead.
Find a healthy substitute.

Replace your destructive behaviors.
Grow. Learn. Adapt. Thrive.

That cycle is yours to achieve.

RT the thread to help others achieve the same. https://t.co/c4DauzDkqG

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The story of Aare Ona Kakanfo Afonja, and the fall of the great Oyo Empire is absorbing. If you're interested in this beautiful history of pre-colonial south western Nigeria, keep a date with me later tonight. 🙏🏾

The Kakanfo and fall of Oyo Empire.
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Of the 14 Kakanfos so far, the tenures of three of them who were military commanders considerably impacted the history of, first, the Old Oyo Empire, and by extension, the rest of Yorubaland.

The three Kakanfos were Afonja of Ilorin, Kurunmi of Ijaye, and Obadoke Latoosa of Ibadan. The last two of the 14, who were civilians and honorary holders of the title nevertheless impacted the history of Yorubaland, and also the entire Nigerian nation.

Aare-Ona-Kakanfo Afonja:
In the mid-1700s, around 1750 and thereabouts, a powerful Oyo warrior was growing in stature; a man called Afonja. His father was Laderin. Laderin himself was the son of Alugbin, who himself was the son of Pasin.

Alaafin Majeogbe ruled Oyo from 1754 to 1770, and was succeeded by Alaafin Abiodun same year. Abiodun was on the throne for about 19 years, until 1789 when he was murdered by his own son, Aole.
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The QFS must be active when the RV/Redemption takes place because all RV and Redemption funds will be placed in the QFS as gold-back currencies in the currency of the nation where the RV or the Redemption takes place./2

This is the Global Currency Reset that all countries will go through when the funds are released. The RV funds are released and deposited into QFS accounts as gold-backed currencies; thus the Global Currency Reset./3

Keep in mind that this Global Currency Reset means the world has reset their currencies to the whole new system of finance for the world.
There will be no fanfare or public announcement when the QFS is activated./4

There are those in the financial industry who will know or suspect that the QFS has been turned on but there will be very few “tells” that it has been activated and fully functioning. The alliance wants this to be seamless./5
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Keir Starmers new policy blitz will of course, be based on the ten pledges he made while campaigning for the

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1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

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3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

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Durgiana Mandir is one of the oldest temples of Amritsar. According to the regional Hindu tradition, the temple was built on the spot where Lava and Kusha bound Hanuman. The temple annually attracts millions of Hindus from all over the country.


Amristsar has a very ancient Hindu history.

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Durgiana Mandir was rebuilt in 1921.

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Thrikkangode Sree Randu Moorthy Temple
Ottappalam, Kerala. 🚩
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Vigrahams and it suddenly started bleeding. Later Devaprashnam was held and thus found out that these were murthy's of Shiva and Vishnu which was worshipped long back. And thus temple is constructed here.
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Om Namo Narayanaya
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#Thread on Gorakanathar Siddhar.

@LostTemple7


His origin story is interesting, though I couldn’t verify it’s authenticity, so not sharing the story here. He’s shishya of Machamuni Siddhar and also learnt from Agasthiya Siddhar.

@HelloNNewman @RajiIndustani @Kishoreciyer1

Unlike other Siddhars, he is depicted as either with a Tiger or seated & wearing Tiger skin. While I couldn’t find any explanation for this. My interpretation is as follows:

Tiger is a predator that lurks around and attacks unexpectedly.


Our 5 indriyas and 5 vikitis also similar to Tiger, they lurk around and attacks our thoughts when we’re least expecting. Gorakkar is said to have mastered these aspects, thus to denote this, he shown with Tiger.

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Gorakanathar or Gorakshnath (as he’s known in the Nath Sampraday) is celebrated Guru in both Northern and Southern part of India. He’s one of the NavNath in Nath Sampraday and also 18 Siddhars of Tamil tradition. During his life, he’s travelled Indian subcontinent extensively +
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