🚨Hey YOU! No, not you who has your shit all together.. YOU RIGHT THERE! The ONE who feels like you can't make it one more day, one more hour, or maybe the thought of another minute is too much! YOU! I see you!

#NEIOH

1. Friends Of The Great Planet Earth!

Everything You Seek Is Already Within You!  Each Waking Dream Has False Teachings That  Say There Is A Special Place 'Out There' In The Skies Where People Go That Follow A Certain Doctrine.

2. And Those Same Teachers Explain There Is A Place Of Torment For Others That Arrived On A Different Part Of The Planet And Were Taught A Different Doctrine.

There Is ONE Creator That Has Been Named By Many. It Would Be Loving To Honor And Respect Another's Beliefs,

3. As In Truth, Many Have Lived In Multiple Cultures With Many Beliefs That Now Are Judged! Incarnating Over And Over Is The Joy Of The Soul Experiencing Life! The Soul Fully Understands This Is A Human Experience.

4. Wouldn't It Be Much More Relaxing And Fun To Allow Others Their Freedom, Just As You Want Yours?  Yes Indeed!  Relax And Flow!

Since The Very Beginning Of Your Self-Awareness As An Incarnate Being, You Have Probed Your World For Clues To The Meaning Of Your Existence.

5. You Have Looked In Every Conceivable Crevice And Pondered The Vastness Of The Infinite Cosmos. You Have Scrutinized The Spiritual Wisdom That Was Forthcoming From Those Who Believed Themselves To Be Knowledgeable About Such Matters.

Something I wish everyone knew: the bar's not as high as you think.

You can get that job, meet that person, start that company.

But because you think the bar's so high, you won't even try. Which is what makes the bar so low!

The Law of The Stretch

I had become dissatisfied with my career at that point. Having started my career in Ibadan and having lived there all my life, I felt there was more. I remember how I felt there was a void within. Outwardly, things looked okay but inwardly, I was a mess.

I knew that if I wasn’t careful, I would just settle into a comfortable zone and that may just be the end of my career. Everyone loved Ibadan- the cost of living was low and I had almost everything, at least compared to those within my immediate space.

One of the greatest mistakes you can make is to benchmark your life by those within your immediate space or circle of influence. You will think you’re making progress until you get out and see others who will challenge you. And that was what I decided to do.

I saw a vacancy for a role in Lagos and I applied. Up till then, I had never worked in Lagos- save for a few trainings, attachments and banking school.

When I got the role, it was a major stretch for me. I didn’t have a place to stay so I had to ‘squat’ with a friend for 6 months until I could pull resources together to get a studio apartment.

Dear Jaime,

3 years ago your voice was silenced. I sent you and your brother to school to safely learn. I rushed you out the door that morning never expecting what would happen next. A school shooting!!! You were 14 and only a freshman in High School.

(1,11)

(2,11) Your brother Jesse survived…you did not.

You are on my mind every second of every minute of every day. I constantly relive your last seconds in my mind. Did you suffer? I will never know, but I fear that you did. Did I do enough to protect you?

(3,11) The answer is… No!!! I did not… and for that I will carry guilt for the rest of my life. My voice was not fighting the evil of gun violence before it was my daughter and for that I am sorry.

Today you should be a senior in school. We should be celebrating love.

(4,11) We should be looking at your senior pictures with you, watching you excitedly apply to colleges and helping you decide where to go. We should be excitedly looking forward to prom and I should be thinking about the advice I want to give you at graduation.

(5,11) While I am so happy to see all of your friends have these experiences, it breaks my soul to know that you are not part of that. Mom, Jesse and I won’t be able to watch you experience this with them. Every time I see posts with senior photos and college acceptances,

Me and my brother visiting Stonehenge in AD 2003. Speaking of relatives in and around Stonehenge, here's a new (OA) paper with Jo Brück, @SelBrace & Ian Barnes based on findings in Olalde et al. (2018)

https://t.co/m8XOsP1rQN

https://t.co/0XaRbWKVHU

The main aim of this paper was to try to show off the wealth of useful information that can be found in the Supplementary Materials of large-scale aDNA papers, if you know where to look. These details are often not discussed in the main text, but can be pretty significant...

Olalde et al. (2018) found there was a yuge transformation (>90%) of the genetic ancestry of people in Chalcolithic-Early Bronze Age Britain (c.2450-2000) produced by movements of groups of people from possibly various parts of continental Europe.

Our chronological modelling of associated radiocarbon dates in OxCal suggests this ancestry shift was fairly gradual, probably taking between 311-472 years, or 10-16 generations.

Groups genetically continuous with preceding Late Neolithic groups continued inhabiting C-EBA Britain but we don't see them so much in the DNA data as they largely continued to cremate their dead or treat them in ways which left no archaeological record.