BC HOW TO BOOST TLEVELS

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JACK BLY
@TheJackBly 4 years, 2 months ago 434 views

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Give me 2 minutes and I’ll show you how to skyrocket your testosterone naturally:

In today’s America, around 24% of men have low testosterone.

This leads to…

• Fatigue
• Moodiness
• Depression
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive

Here are the step to take to max your testosterone:

1. Get 7-8 hours of sleep

Studies have shown, 5 hours of sleep can decrease testosterone levels by 10%-15%.

There are 3 main factors influencing your sleep:

1. Light
2. Comfort
3. Temperature

Here’s how to fix them:

7 ways to help you get quality sleep tonight:

1. Use blackout curtains
2. Use a weighted blanket
3. Take magnesium glycinate
4. Take a hot shower before bed
5. Avoid blue light 1 hour before bed
6. Get 15+ minutes of morning sunlight
7. Set the temperature between 60º-67º F

2. Lower you body fat

In fat tissue, testosterone changes into the female hormone, estrogen.

Too much fat = More of this conversion.

To keep your testosterone high, keep your body within the 10%-15% range.

5 easy ways to lose fat:

1. Get enough sleep
2. Walk 10K steps/day
3. Lift weights regularly
4. Eat a high protein diet
5. Drink 3-4 liters of water/day

3. Get vitamin D

Studies show, sunlight can increase testosterone by as much as 69%.

To benefit from this, aim to get 1 hour of sunlight a day.

If you weather doesn’t permit, supplement with 400–2,000 IU of vitamin D per day.

More from JACK BLY

JACK BLY
@TheJackBly

If you want to become more confident than 97% of men, read this:

For 10 years, I was the shyest man alive.

• I was terrified of rejection
• I rarely made new friends or talked to women
• People told me to my face "why do you never talk?"

But, at 18 everything changed…

My lack of confidence led to rock bottom:

• I went through a bad break-up
• I binge drank every weekend
• I ended up in the hospital with alcohol poisoning

That was the turning point for me.

I did these 5 things and now I'm more confident than ever...

Become comfortable alone.

If you’re uncomfortable alone, it shows a lack of confidence in who you are.

• Go on walks alone
• Go to restaurants alone
• Go to the movies alone

When you become happy on your own, you won’t feel a need to impress others.

This is confidence.

Show confident body language.

Around 70%-93% of communication is nonverbal.

Talking confidently doesn't matter if your body doesn't match.

• Don’t figet
• Speak slower
• Hold eye contact
• Keep your chin up
• Give a firm handshake
• Stand up straight, shoulders back

JACK BLY
@TheJackBly

10 habits that’ll get you ahead of 98% of men in their 20s:

Morning sunlight.

Sunlight sends a “wakeup” signal to your brain, triggering a release of hormones.

This results in:

• Better focus
• Boost in mood
• An easier time falling asleep at night

To maximize this effect, get 15 minutes of sunlight within the 1st hour of waking.

Avoiding blue light at night.

Although light is beneficial during the day, it can disrupt your sleep at night.

This is because light from:

• TVs
• Phones
• Artificial lights

Signal your brain that it’s daytime, which suppresses your sleep hormone, melatonin.

To prevent from light disrupting your sleep, avoid screens and bright lights 1-2 hours before bed.

If you have to be around light or use tech, use a pair of blue-blocking glasses.

This will ensure you fall asleep easier and wake up feeling refreshed.

Hydrating.

Drinking enough water is crucial to:

• Boost focus
• Improve sleep
• Improve mood
• Prevent infections
• Keep joints lubricated
• Deliver nutrients to cells
• Regulate body temperature
• Keep organs functioning properly

Drink .5-1 oz per lb of bodyweight.

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Jack Bly
@TheJackBly

The 5 Keys To Eliminate The Dad Bod

// THREAD //

#1: Protein 🥩

- protein is the most satiating macro
- protein has the highest thermic effect
- protein is the building block of muscle

Protein will allow you to pack on muscle AND make it easier to lose fat.

Eat more protein.

#2: Resistance Training 🏋️‍♂️

In order to grow muscle, you need to perform resistance training.

As a result, you will

- burn more calories because of the workouts
- have a higher metabolism with more muscle mass

#3: Meal Timing ⏰

When do you tend to be the most hungry?

Push the bulk of your calories into that time period.

This will set you up for sustainable success.

#4: High Volume Foods 🍉

Hunger is the enemy of fat loss success.

In order to combat hunger, we want to eat as many high-volume foods as possible.

- Fruits
- Veggies
- Popcorn
- Potatoes

JACK BLY
@TheJackBly

I went from "shyest man alive" to speaking on stage.

If you're a man struggling with confidence, read this:

I was arguably the shyest man alive.

I feared rejection
I rarely spoke up
I barely made new friends or approached women

People told me to my face "why do you never talk?"

Today I've realized the root of why I was so shy (you may have a huge epiphany moment reading this)...

As humans, we have a strong instinct to be liked by the people around us.

You see, 2000 years ago roaming the earth in tribes, you NEEDED to be liked or else you'd get kicked from your tribe, and face the mountain lions, disease, & conditions by yourself (basically meant death).

My route to achieve this human instinct - to be liked, was speak as little as possible.

Other people take a different route - speak as much as possible.

But at the end of the day, we are all aiming to be liked.

Now, I knew the root cause... how did I overcome this lack of confidence?

1st - you must accept shyness does not serve you.

Once you fully accept this and are open to change, there are 7 keys I identified that helped me become confident.

Here are the 7 keys to confidence:

JACK BLY
@TheJackBly

Every fitness lesson I learned after 8 years in the gym:

1. If you're not horny, you're not healthy.

2. Sugar does not make you fat.
3. Eat as much fruit as you want. Nearly impossible to overeat.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

5. Exercise is a documented anti-depressant. CNN is a documented depressant. Adjust your life accordingly.
6. A high-protein diet is the best diet.
7. Eggs are a superfood. Not a "food to avoid".

8. Breakfast is not the most important meal of the day.
9. Hitting 10k+ steps a day is the most underutilized yet effective fat loss habit.
10. 99% can overcome bad genetics due to epigenetics (your behaviors alter the way your genes work).

11. Drink sparkling water or black coffee to suppress your appetite.
12. You can't target specific areas for fat loss.
13. Minimize liquid calorie sources like soda, cooking oils, & starbucks "coffee". These are the easiest calories to overconsume.

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$Vibhu Vashisth \U0001f1ee\U0001f1f3$

Vibhu Vashisth 🇮🇳...
@VIBHU_Tweet

MAHARAJA CHHATRASAL BUNDELA was the great Bundela King who revolted against the Mughal ruler Aurangzeb.
Chhatrasal Bundela was born in year 1649 CE in Maur Hill of Bundela region to Champat Rai and Lal Kunwar. He was the descendent of Rudra Pratap of Orchha.

His ancesters were the vassals of Mughal Emperor. He drew inspiration from his father and revolted against the alien rule of Mughals. He was just 12 yrs old when his parents died in fight against the Mughal Army of Aurangzeb in 1661.

When his beloved father attained martyrdom in the year 166, the young Chatrasal was present in the last battle of his father against the Mughal and from these valiant campaigns,..

..he gathered the courage to free Bundelkhand from Aurangzeb’s rule.
He joined the Mughals initially, and was recommended by the Rajput King Mirza Jai Singh to be recruited in the Mughal Army in order to support their Deccan Campaigns.

But serving the alien rule of Mughals which brought chaos and misery to Bundelkhand was unacceptable for Chatrasal Bundela and his father’s incessant struggle against the Mughals kept the fire of independent Bundelkhand alive in his heart.

Suchi Sharma
@Suchi_sharma_

Yantrodharaka Anjaneya Temple, Hampi, Karnataka.

This temple dedicated to pawanputra Hanuman, near the banks of Tungabhadra river was built by dwaita philosopher and rajguru of the Vijayanagar empire, Sri Vyasaraja around +500 years ago.

:It is only in this temple that Hanuman appears in a prayer position. In this image, Bhagwan Hanuman’s crown has been formed by his tail.12 monkeys have been carved around this amulet.

:They represent the 12 days Sri Vyasaraja prayed to Hanuman ji. Each monkey holds the tail of the monkey in front of him but is facing backward. Seed syllables have also been carved around the amulet.

:It is believed that Sri Vyasaraja used to draw a picture of lord Hanuman here on the rocks before offering prayers using charcoal and the sketch disappeared after prayers.This incidence happened for 12 days in a row until he pleaded to bhagwan to appear in front of him.

On the 12th day, Hanuman ji appeared in front of Sri Vyasaraja and blessed him. Hanuman asked Sri Vyasaraja to constrain him in a hexagonal amulet & install him in that place.

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அன்பெழில்...
@anbezhil12

#ஆதித்தியஹ்ருதயம் ஸ்தோத்திரம்
இது சூரிய குலத்தில் உதித்த இராமபிரானுக்கு தமிழ் முனிவர் அகத்தியர் உபதேசித்ததாக வால்மீகி இராமாயணத்தில் வருகிறது. ஆதித்ய ஹ்ருதயத்தைத் தினமும் ஓதினால் பெரும் பயன் பெறலாம் என மகான்களும் ஞானிகளும் காலம் காலமாகக் கூறி வருகின்றனர். ராம-ராவண யுத்தத்தை

தேவர்களுடன் சேர்ந்து பார்க்க வந்திருந்த அகத்தியர், அப்போது போரினால் களைத்து, கவலையுடன் காணப்பட்ட ராமபிரானை அணுகி, மனிதர்களிலேயே சிறந்தவனான ராமா போரில் எந்த மந்திரத்தைப் பாராயணம் செய்தால் எல்லா பகைவர்களையும் வெல்ல முடியுமோ அந்த ரகசிய மந்திரத்தை, வேதத்தில் சொல்லப்பட்டுள்ளதை உனக்கு

நான் உபதேசிக்கிறேன், கேள் என்று கூறி உபதேசித்தார். முதல் இரு சுலோகங்கள் சூழ்நிலையை விவரிக்கின்றன. மூன்றாவது சுலோகம் அகத்தியர் இராமபிரானை விளித்துக் கூறுவதாக அமைந்திருக்கிறது. நான்காவது சுலோகம் முதல் முப்பதாம் சுலோகம் வரை ஆதித்ய ஹ்ருதயம் என்னும் நூல். முப்பத்தி ஒன்றாம் சுலோகம்

இந்தத் துதியால் மகிழ்ந்த சூரியன் இராமனை வாழ்த்துவதைக் கூறுவதாக அமைந்திருக்கிறது.
ஐந்தாவது ஸ்லோகம்:
ஸர்வ மங்கள் மாங்கல்யம் ஸர்வ பாப ப்ரநாசனம்
சிந்தா சோக ப்ரசமனம் ஆயுர் வர்த்தனம் உத்தமம்
பொருள்: இந்த அதித்ய ஹ்ருதயம் என்ற துதி மங்களங்களில் சிறந்தது, பாவங்களையும் கவலைகளையும்

குழப்பங்களையும் நீக்குவது, வாழ்நாளை நீட்டிப்பது, மிகவும் சிறந்தது. இதயத்தில் வசிக்கும் பகவானுடைய அனுக்ரகத்தை அளிப்பதாகும்.
முழு ஸ்லோக லிங்க் பொருளுடன் இங்கே உள்ளது https://t.co/Q3qm1TfPmk
சூரியன் உலக இயக்கத்திற்கு மிக முக்கியமானவர். சூரிய சக்தியால்தான் ஜீவராசிகள், பயிர்கள்

Simon DeDeo
@SimonDeDeo

This is a pretty valiant attempt to defend the "Feminist Glaciology" article, which says conventional wisdom is wrong, and this is a solid piece of scholarship. I'll beg to differ, because I think Jeffery, here, is confusing scholarship with "saying things that seem right".

Imagine for a moment the most obscurantist, jargon-filled, po-mo article the politically correct academy might produce. Pure SJW nonsense. Got it? Chances are you're imagining something like the infamous "Feminist Glaciology" article from a few years back.https://t.co/NRaWNREBvR pic.twitter.com/qtSFBYY80S
— Jeffrey Sachs (@JeffreyASachs) October 13, 2018

The article is, at heart, deeply weird, even essentialist. Here, for example, is the claim that proposing climate engineering is a "man" thing. Also a "man" thing: attempting to get distance from a topic, approaching it in a disinterested fashion.

Also a "man" thing—physical courage. (I guess, not quite: physical courage "co-constitutes" masculinist glaciology along with nationalism and colonialism.)

There's criticism of a New York Times article that talks about glaciology adventures, which makes a similar point.

At the heart of this chunk is the claim that glaciology excludes women because of a narrative of scientific objectivity and physical adventure. This is a strong claim! It's not enough to say, hey, sure, sounds good. Is it true?