Mental Health & Twitter.

Lets cut the crap: many of you on this app are not okay.

It has been a bad 10 months, & while some cracked earlier, some of you are starting to crack down recently & it's time we talk about it.

1/

First thing's first: it's okay to not be okay.

We have all suffered the lockdowns, economic turmoil & worldwide events in different ways.

Nobody can say that they had a perfect year.

2/
Before going into why I think many of you are not okay, here are a few things we can physically change to make it better:

- Move more & do exercise
- Proactively get more sun & fresh air
- Unfat yourself

Mind is body, body is mind.

3/

https://t.co/V6Oq76HeU8
Now, to the Twitter part. Many of you are so far down a rabbit hole that only does you harm the only reason you aren't coming out of it is due to the sunk-costs fallacy.

You have invested so much time going through a specific road your ego won't let you pause & go back.

4/
You've followed people for so long you do not want to unfollow or mute.

People you like & have followed for ages who do not have your best interests in mind.

All they do is purposefully make you upset & rile you up.

All they do is groom you. Because u "wanna stay informed"

5/
You're being groomed into an ideological subset of a subset of a subset.

Niched into polarization & partisanship.

Thrown into an alley with no way out but you won't turn back because of sunk costs.

6/

https://t.co/DEia5ZtB26
The good news is that you always can correct the course with one easy step: logging off or logging on less.

Think about it: you are upset online, & the reason you are upset is because you are online.

7/

https://t.co/nNTkmLxFXh
You are mentally fucking yourself over because you're all day online.

Hyper online.

Frying your neurons & dopamine receptors.

Reacting.

Moving less, doing less exercise, never reading other opinions, never distancing yourself from silliness.

8/
Many of you need a fucking break. I am legitimately starting to get worried about your mental state.

If I, an online stranger, can see this, what about your families? Your loved ones? Your friends?

9/
If you think you're biologically equipped to deal with such quantity & flow of information you are deluded.

None of us are.

There is no real way to filter through all the info. All we can do is operate following a few heuristics & rules of thumb.

10/
Humble yourself & come to terms with the fact that you cannot deal with all the information flow

That you are at a dead end

And that continuing further due to sunk costs is costing you your well-being

Log off & move more
And yeah Imma be that guy, log off & spend some time discovering yourself more

https://t.co/4rCPXf7uQC #ad

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The entire discussion around Facebook’s disclosures of what happened in 2016 is very frustrating. No exec stopped any investigations, but there were a lot of heated discussions about what to publish and when.


In the spring and summer of 2016, as reported by the Times, activity we traced to GRU was reported to the FBI. This was the standard model of interaction companies used for nation-state attacks against likely US targeted.

In the Spring of 2017, after a deep dive into the Fake News phenomena, the security team wanted to publish an update that covered what we had learned. At this point, we didn’t have any advertising content or the big IRA cluster, but we did know about the GRU model.

This report when through dozens of edits as different equities were represented. I did not have any meetings with Sheryl on the paper, but I can’t speak to whether she was in the loop with my higher-ups.

In the end, the difficult question of attribution was settled by us pointing to the DNI report instead of saying Russia or GRU directly. In my pre-briefs with members of Congress, I made it clear that we believed this action was GRU.