Bodies fall apart when they lack the strength and mobility to hold a Deep Squat.

Your compromised frame attracts pain and injury.

I’ve met too many adults over the years who failed to hold the position.

Practice your Deep Squat to spare yourself from future torments.

Step 1 - Strengthen the back of your legs one side at a time

https://t.co/4NBPyzUSN4
Step 2 - Stretch both ends of your Hamstrings

You May Also Like

The YouTube algorithm that I helped build in 2011 still recommends the flat earth theory by the *hundreds of millions*. This investigation by @RawStory shows some of the real-life consequences of this badly designed AI.


This spring at SxSW, @SusanWojcicki promised "Wikipedia snippets" on debated videos. But they didn't put them on flat earth videos, and instead @YouTube is promoting merchandising such as "NASA lies - Never Trust a Snake". 2/


A few example of flat earth videos that were promoted by YouTube #today:
https://t.co/TumQiX2tlj 3/

https://t.co/uAORIJ5BYX 4/

https://t.co/yOGZ0pLfHG 5/