IF YOU LACK DISCIPLINE, READ THIS:

1. Motivation is overrated. Discipline is underrated.

Motivation will fail you, Discipline will keep you going.
2. Define your goals and have a clear vision.

Stay disciplined with your efforts to succeed in any area of life.
3. Stop making excuses.

Excuses will turn your dreams into dust.

Discipline may be harder today but will make the future easier.
4. Time is the most important resource you have.

Being disciplined with your time will help you manage it more efficiently.

Discipline will help you build time management skills.
5. Breaking your old habits, forming new ones, and reaching your goals make you feel good.

These victories boost your self-confidence.

Staying disciplined with a routine, and reaching your goals helps boost your self-esteem.
6. Stress destroys happiness.

But when you're disciplined, you feel less stressed than before because you are managing your time efficiently.

Discipline will help you make your life less chaotic.
7. Your lack of discipline can have bad effects on your life.

You might struggle to meet deadlines or spend enough time with your loved ones.

Because of these, you become unreliable.

But being disciplined helps you change that.

Discipline makes you much more reliable.
Do you struggle with basic discipline?

Do you feel miserable and full of self-hatred because of the choices you make?

Do you want more out of life?

The only solution you need is a CHAD MINDSET

Become a chad today:
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Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

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Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.

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