You're busy. I'm busy. We're all busy.
I know how it feels to have "no time" but what I've found is you can get amazing results from short yet intense workouts.
It all starts with getting good at the most effective exercises.
Let's begin with chest:
There’s no such thing as “too busy to exercise”
A top 1% physique can be achieved in 30 minute intervals.
Here are the 9 exercises you need to do to get jacked without free time:
You're busy. I'm busy. We're all busy.
I know how it feels to have "no time" but what I've found is you can get amazing results from short yet intense workouts.
It all starts with getting good at the most effective exercises.
Let's begin with chest:
Both of these exercises hit the chest, shoulders, and triceps quite well.
3 muscles for the price of one lift.
Choose ONE of these exercises and stick with it for the next 3 months and you'll grow fast.
Next up:
The chest is an interesting muscle, and I've noticed that pressing alone doesn't work for most people, myself included.
Either of these exercises will help you build a bigger, stronger chest much faster.
Pick your favorite.
Now let's talk BACK:
The key to an impressive back is horizontal rows. Pulling through the elbows to just above your hips is like magic for your traps, lats, biceps, forearms and more.
Pick one of these, then combine it with:
If you're looking for a wide back, chin-ups are your golden ticket.
Once you can do 8 chin-ups, start adding weight.
Can't do them? That's okay.
Hit some lat pulldowns for 3 months and try again.
The next 2 exercises are VITAL:
If you can barbell squat, do it.
If you can't, but want to, learn it.
It's worth it.
Don't want to at all?
Then enjoy the pain (and big leg growth) of Bulgarian Split Squats.
Combine these with:
Everyone raves about conventional deadlifts until you learn they're not all that great for muscle development.
(not sorry I said it)
But they do work and they're fun.
Romanian deadlifts just might be better.
Pick ONE, then...
Pushing exercises build the front delts. Pulling exercises kinda build the rear delts. But not much emphasizes the side delts.
If you want bigger looking shoulders, then lateral raises are key.
Bonus points if you pause at the top.
Next up:
No program is complete without curls. As a man, you must do curls if you want to get (and keep) the girls.
This is not a joke.
And the ultimate curls are with dumbbells.
Enough said.
And finally...
Despite this being one of my favorite exercises, it's not necessary but highly efficient.
The big benefit is hitting the bigger part of the triceps, plus more gains for shoulders and chest combined with other lifts.
That said, understand this:
For the sake of time, we'll be doing 2 sets of 8-12 reps on everything:
Day 1: Chest, Shoulders, Triceps
Day 2: Back, Biceps
Day 3: Legs
Add a rep or two here...
Add 5lbs there...
That's when the growth begins.
Keep pushing and you'll surprise yourself with your progress over the next 3-6 months.
Let's make it happen.
Talk soon
-Gabe
I'll coach you for the next 90 days and guarantee you lose at least 20 pounds
DM me "gains” if you're serious and willing to invest in your results.
You’ll make an amazing transformation guaranteed
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APIs in general are so powerful.
Best 5 public APIs you can use to build your next project:
1. Number Verification API
A RESTful JSON API for national and international phone number validation.
🔗 https://t.co/fzBmCMFdIj
2. OpenAI API
ChatGPT is an outstanding tool. Build your own API applications with OpenAI API.
🔗 https://t.co/TVnTciMpML
3. Currency Data API
Currency Data API provides a simple REST API with real-time and historical exchange rates for 168 world currencies
🔗 https://t.co/TRj35IUUec
4. Weather API
Real-Time & historical world weather data API.
Retrieve instant, accurate weather information for
any location in the world in lightweight JSON format.
🔗 https://t.co/DCY8kXqVIK
Best 5 public APIs you can use to build your next project:
1. Number Verification API
A RESTful JSON API for national and international phone number validation.
🔗 https://t.co/fzBmCMFdIj
2. OpenAI API
ChatGPT is an outstanding tool. Build your own API applications with OpenAI API.
🔗 https://t.co/TVnTciMpML
3. Currency Data API
Currency Data API provides a simple REST API with real-time and historical exchange rates for 168 world currencies
🔗 https://t.co/TRj35IUUec
4. Weather API
Real-Time & historical world weather data API.
Retrieve instant, accurate weather information for
any location in the world in lightweight JSON format.
🔗 https://t.co/DCY8kXqVIK
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I’m torn on how to approach the idea of luck. I’m the first to admit that I am one of the luckiest people on the planet. To be born into a prosperous American family in 1960 with smart parents is to start life on third base. The odds against my very existence are astronomical.
I’ve always felt that the luckiest people I know had a talent for recognizing circumstances, not of their own making, that were conducive to a favorable outcome and their ability to quickly take advantage of them.
In other words, dumb luck was just that, it required no awareness on the person’s part, whereas “smart” luck involved awareness followed by action before the circumstances changed.
So, was I “lucky” to be born when I was—nothing I had any control over—and that I came of age just as huge databases and computers were advancing to the point where I could use those tools to write “What Works on Wall Street?” Absolutely.
Was I lucky to start my stock market investments near the peak of interest rates which allowed me to spend the majority of my adult life in a falling rate environment? Yup.
Ironies of Luck https://t.co/5BPWGbAxFi
— Morgan Housel (@morganhousel) March 14, 2018
"Luck is the flip side of risk. They are mirrored cousins, driven by the same thing: You are one person in a 7 billion player game, and the accidental impact of other people\u2019s actions can be more consequential than your own."
I’ve always felt that the luckiest people I know had a talent for recognizing circumstances, not of their own making, that were conducive to a favorable outcome and their ability to quickly take advantage of them.
In other words, dumb luck was just that, it required no awareness on the person’s part, whereas “smart” luck involved awareness followed by action before the circumstances changed.
So, was I “lucky” to be born when I was—nothing I had any control over—and that I came of age just as huge databases and computers were advancing to the point where I could use those tools to write “What Works on Wall Street?” Absolutely.
Was I lucky to start my stock market investments near the peak of interest rates which allowed me to spend the majority of my adult life in a falling rate environment? Yup.
The Eye of Horus. 1/*
I believe that @ripple_crippler and @looP_rM311_7211 are the same person. I know, nobody believes that. 2/*
Today I want to prove that Mr Pool smile faces mean XRP and price increase. In Ripple_Crippler, previous to Mr Pool existence, smile faces were frequent. They were very similar to the ones Mr Pool posts. The eyes also were usually a couple of "x", in fact, XRP logo. 3/*
The smile XRP-eyed face also appears related to the Moon. XRP going to the Moon. 4/*
And smile XRP-eyed faces also appear related to Egypt. In particular, to the Eye of Horus. https://t.co/i4rRzuQ0gZ 5/*
I believe that @ripple_crippler and @looP_rM311_7211 are the same person. I know, nobody believes that. 2/*
Today I want to prove that Mr Pool smile faces mean XRP and price increase. In Ripple_Crippler, previous to Mr Pool existence, smile faces were frequent. They were very similar to the ones Mr Pool posts. The eyes also were usually a couple of "x", in fact, XRP logo. 3/*
The smile XRP-eyed face also appears related to the Moon. XRP going to the Moon. 4/*
And smile XRP-eyed faces also appear related to Egypt. In particular, to the Eye of Horus. https://t.co/i4rRzuQ0gZ 5/*
