Men, do this for 6 months and you'll be unrecognizable....

• Lift weights. Lifting weights will strengthen your body and mind.

• Read 20 pages a day. Your brain is a muscle and needs to be strengthened.
• Daily nature walks. Nature has unlimited benefits for your mental health.

• Daily meditation. This will improve your mood and self-confidence.
• Eat healthy. Red meats, fruits, leafy greens will help you thrive.

• Don't watch porn. Porn destroys your mind and soul.
• Don't let anyone disrespect you. Be confident.

• Be selfish with your time. Alot of people don't deserve it.
• Track your progress. This will keep you motivated.

• Be a good person. This world is already full of bad people.
• Be strong. Protect your loved one's and make them feel safe.

• Smile often. It will improve your mood and the mood of other's around you.
• No drugs or alcohol. They poision your body and destroy your mind.

• Be consistent. It takes time to see big improvement, but it's worth it.
• Master your emotions. A calm mind handles every storm.

• Don't be lazy. Do the work and it will pay off.
• Learn an online skill. It will pay off forever.

• Don't revenge. Just work in silence and shock everyone who doubted you.
• Journal daily. This is a good method to get rid of negative thinking.

• Get enough sleep. 7-8 hours is perfect and will help you recover from each day.
• Create good habits. Habits determine your future.

• Plan your day. Be productive. Time is constantly running out.
Men, if you;

• Struggle with women
• Struggle with discipline
• Want to be a top 1% man
• Have low self-confidence

Get "Iron Clad Discipline".

This is a no BS guide that turns men into beasts!

Click here: https://t.co/mWjyFj2wvX
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity

This account exists to help men:

• Build power
• Build strength
• Build masculinity

Have a good day!

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And here they are...

THE WINNERS OF THE 24 HOUR STARTUP CHALLENGE

Remember, this money is just fun. If you launched a product (or even attempted a launch) - you did something worth MUCH more than $1,000.

#24hrstartup

The winners 👇

#10

Lattes For Change - Skip a latte and save a life.

https://t.co/M75RAirZzs

@frantzfries built a platform where you can see how skipping your morning latte could do for the world.

A great product for a great cause.

Congrats Chris on winning $250!


#9

Instaland - Create amazing landing pages for your followers.

https://t.co/5KkveJTAsy

A team project! @bpmct and @BaileyPumfleet built a tool for social media influencers to create simple "swipe up" landing pages for followers.

Really impressive for 24 hours. Congrats!


#8

SayHenlo - Chat without distractions

https://t.co/og0B7gmkW6

Built by @DaltonEdwards, it's a platform for combatting conversation overload. This product was also coded exclusively from an iPad 😲

Dalton is a beast. I'm so excited he placed in the top 10.


#7

CoderStory - Learn to code from developers across the globe!

https://t.co/86Ay6nF4AY

Built by @jesswallaceuk, the project is focused on highlighting the experience of developers and people learning to code.

I wish this existed when I learned to code! Congrats on $250!!