Some preventive measures for Lumpy Virus affecting cattles

- Deworm using castor oil and turkeyberry / sundakka with jaggery

- Add neem powder, turmeric powder, shikakai powder in cows bathing water 1/2

Know Your Local Herb : Cardiospermum Halicacabum /Kapalphodi/ Mudakaruthan Keerai/ Indravalli /Balloon Plant Leaves

- Must green of every household garden

- Proven Cure in
- Rheumatoid Arthritis
- Relives Joint pains of any sort
- Hair Growth & Dandruff

Per Ayurveda this green is used as

- Anti Arthritic
- Anti Inflammatory
- Anti Fungal
- Anti Pyretic in its medicinal formulations

This climber is easy to grow at everyone gardens and it is undergoing research for other lifestyle ailments too

Studies are underway to asses the

- Anti hyperglycaemic effect to treat diabetes
- Herbal analgesic and vasodepressive properties of this herb

- Phytoconstituent cardiospermin is used as natural herbal source in most of modern fertility improvement drugs beneficial both for men & women

- Consumption of this herb gradually will relive menstrual cramps & dysmenorrhea suffered by women with irregular menstrual rhythm

-This has ability to nourish & strengthen the hair root to great extent after hibiscus

-Applying the leaf powder over the scalp with coconut oil will cure dandruff and itchy scalp experienced by working women by constant use of chemical synthetic shampoos

Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles

Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha It's actually a superb physical exercise which benefits both physical and cognitive functions of your body

Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school

Another name for Ganapathi is Vigneshwara / Vinayagar he is considered to remove the vignam / obstacle by bestowing intelligence To be successful in your personal & professional life you need to tide over many obstacles in your path only through your intelligence & hardwork

Looking scientifically, We hold earlobes between thumb and forefinger with hands crossed in front of chest and perform repetitive squats. This is done 18 or 108 times as prarthana mostly for success in anything It's a kind of auricular vagus nerve stimulation

Why should we wear Bindi / Kumkum / Tilak ??

- Wearing Bindi / Kumkum /Tilak on our forehead is not just symbol of religion or culture

- it's has profound impact on your health and wellbeing

- Why this is practiced even for new born babes

- It's a ancient health hack

- As per ayurveda forehead is a key biological region which has major role to play both over your mind , body and spirit

- Forehead has sensory nerves which helps to detect the earths magnetic field by our brain

- it has deep connect towards your subconscious mind

Per Ayurvedic texts our forehead is gateway for our energy/ kundalini

Marma chikitsa a branch of Ayurveda which is similar to reiki or pranic healing starts the therapy from the muka / face especially with herbal paste being applied over the forehead

Same references are found in accupressure and traditional Chinese medicine

- Applying gentle pressure over forehead by wearing bindi / kumkum/ Tilak helps to keep key pineal gland hale and healthy

As per Hindu culture, sadashiva holds the sacred and fierce third eye over this region

For normal man, it's a key technique to activate your key chakra - the Ajna chakra

This is soul reason any hindu Pooja or vedic procedure emphasizes wearing a Tilak over this region

Simple diet routine for diabetics

-Diet has pivotal role to play in its management and recovery of diabetes

- A high fibre Low grain (Low Carb) diet plan is seem to be doing wonders when associated simple brisk walking or jogging

1.Diabetics should follow mindful 5 times a day eating pattern with some fibre at each window

It can be a

- Breakfast -7AM
- Brunch-9.30AM
- Lunch- 1PM
- Snack 3.30 PM
- Early Dinner 7 PM

- This should be a must mindset change on their eating habit

2.Simple Mantra to keep your plate healthy is

- 50 % of fibres (Veggies, Diab friendly fruits ,Greens)
-30% of proteins (Nuts, Sprouts, Legumes)
-20% of unprocessed grains (Millets,Oat, Native Desi wheat,Red rice or Desi rice)

Why should we refrain from refined edible oils:

- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability

Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil

The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)

Oils are essential dietary fat which were implicitly included In our food culture

Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully

Oils are excellent supplement if we know how much is too much

Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing

Refined oils are gateway for

- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability

Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils

As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)

Mangottu Bhagavathi Temple
#Palakkad #Kerala
#keralatemples 🚩

Mangottu Bhagavathi Temple is situated in Athipotta near Alathur of palakkad district. Devi is kshipraprasadi here and grants relief to those who worship with full faith.
Mookken Chathen, situated on the Northern 👇

side of the temple, is guarding Devi here.
Story says that, once there lived a weaver named Kuttan who was a Devi Bhaktan. During one festival time Kuttan was so pleased by the Devi Vigraham that he requested her to come along with him. At that time wind blew heavily and Cloths

in Vigraham flew. Kuttan immediately decorated Devi with his cloth which stuck to Vigraham and returned to his village and with his Umbrella. Devi came with him in that Umbrella and stayed in his place. This place is Mangottu Bhagavathi temple now.

Amme Narayana
🙏🕉🙏

EVOLUTION OF CROWNS

The ancient Indian kings called a head crown as a Mukut and it would mostly constitute of a golden ornamental headgear like an oval cap with gems.

Sometimes it would also include a halo circle to show the divinity of the king

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As it was considered that kings were appointment by the gods themselves. Example the kings of mewar considered themselves to be the ‘Diwan of eklingji')

But in most cases very few Mukut with halo effect have been found.

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Samudragupta in the gupta era coin. You can see the helmet like headwear on him.

Till gupta era the solid golden head wear was used in most days of the monarch.

But since the onset of 8th century it reduced in usage and was now used only as a ceremonial headwear.

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Whereas earlier the Maharaja had to wear the mukut whenever his court was in session.

Still mukut was being used prominently for ceremonial activities till recent times.

Maharaj Dahir of Sindh👇

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But as times past the style of headwear also changed.

The kings mostly wore turbans ordained with pearls and gems while rarely anyone wore a true Mukut after 16th century.

Portrait of Sri Krishna Dev Raya👇

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Srikanteshwara Temple,
#Nanjangud  #Karnatakatemples 🚩

Srikanteshwara Temple or
Nanjundeshwara Temple is a famous Shiva Temple located in Karnataka at the bank of river  Kapila. Temple is also called Varanasi of South. Nanjunda means one who has consumed poison.

Story is  related to the Samudra Mathanam when Paramashiva had to consume halahala.

Parashurama worshipped Mahadeva here to relieve himself from the curse of Mathru Hatya. While clearing the place to do poojas Parashurama's  axe hit the Shivalingam and it began bleeding, that

mark is still visible even today. Thus
it is also believed that Parashurama did Shiva Prathishta here

Sthala Puranam says that, once there was a demon named Keshi who disturbed the people in the area, after  getting blessing from Brahma Deva  and Mahavishnu. Mahadeva appeared

here and killed demon Keshi and blessed this place as Papa Vinashini. Whoever praying to Srikanteshwara or Nanjundeshwara, after bathing in the  Kabini River will be relieved from all sins.

Nanjundeshwaraya Namah
🙏🕉🙏

@Artofphysique_ @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts

Cortisol will ruin you

If you let it get away from you, chronic stress will lead to chronic disease and chronic disease will lead to early death

What are the best ways to lower cortisol?

1) Don't follow extreme diets

Cutting out all carbohydrates or fasting for 36 hours is going to wreak havoc on your stress hormones.

Although you may experience short term weight loss, it's going to hurt you in the long-term.

A balanced macronutrient ratio is best to aim for.

2) Get out in nature

Idc if you live in Alaska or Guatemala, connecting with nature daily will do more for your health than any biohack ever will

Reconnect to your ancestral roots and make it a habit.

Grounding/earthing, forest bathing, hikes, ocean swims, etc

3) SLEEP

You CANNOT neglect your sleep. I don't care how tough or alpha you think you are. It will eventually catch up with you.

@holisticnicola just released a great guide on sleep. Go check that out now as I read it and agree with everything inside.

MAKE THIS A PRIORITY

4) Improve your testosterone

Anything that improves your testosterone levels will decrease cortisol.

Here's a start:
-lower body fat
-eliminate PUFAs
-resistance training
-no alcohol
-sleep 8+ hours
-nutrient dense diet
-do cool shit