To know where to go next, it is always good to find out where we are.
What are YOUR destructive thoughts, what are the things you worry about, that keep you up all night?
Write them down!
Write. Them. Down.
Overthinking cost me 20 years...
Don't be like me.
MUTE YOUR OVERTHINKING:
= THREAD =
To know where to go next, it is always good to find out where we are.
What are YOUR destructive thoughts, what are the things you worry about, that keep you up all night?
Write them down!
Write. Them. Down.
Now we know what we fight against.
To go deeper, find out where they are coming from, and what is the source of those thoughts.
Drama and situations from the past are most likely the answer.
Or are these current situations?
As we now should have an idea of what we are fighting against, let's have a look at what are our reactions.
What are the mechanisms we are trying to cope with these situations?
Make a list. An inventory of your emotions so to speak.
Please, as hurtful as this might be, try to be as specific as possible here.
We might act ugly sometimes, I know believe me, but we can only change what we know of.
So be honest and write down how you react.
The solution seems too easy right?
I am not saying it works 100% but I can say, it helped me and you might take a thing or two with you.
Now looking at your two lists, our destructive thoughts on one side, and your reaction on the other.
There is plenty of ways 'how to behave', but I want you to find out, what YOU think, and how YOU should or would like to behave.
Write down your ideal reaction.
Now cut it in half.
Its just more realistic.
This one, as a possible solution, is my favorite, but it is also the hardest.
Playing chess in my head is just sooo much more fun, with much more possibilities.
What could have been, what might be, what was, how I could have...
FORGET IT.
Please, wake up, as hard as it is.
Start with small situations, where you would normally ignore what just happened.
Work your way up to the bigger situations.
It is like a muscle.
We'll get better over time, if you work daily.
This comes back to #4, as we are working on re-wiring our brain.
Laugh at your first tries, it will make things easier.
I closed a window and hurt myself on that well-known nail, and I wanted to scream and insult...
But I forced myself, just for a split second to instead of scream running to the cupboard to get the hammer and defuse the situation.
Instead of being angry about the nail, I was just too lazy to fix it.
This time I concentrated on finding the solution.
It will take a time to get rid of all the small little well-known rituals that we have to deal with these situations.
Knowing this, repeating this, will give you the strength to work on it for a longer period of time.
To make it through...
Why?
Because YOU know how hard it was to NOT overthink your next move 1M times and just do it.
You thought about the conversation for 15 min, but then you decide it was enough.
Be proud of those moments, you did this!
This goes back to your earlier lists.
I talked about going deeper.
Find out, go through your list and explain to yourself which of these situations are really scary and why.
Would this be a scary situation for everyone or just for you? And why?
We know you compare a lot, with these 'facts' you might be possible to put certain situations in the right context, in the right perspective.
This is boring af, but hell you know it's true.
How on earth you think you could get better at ANYTHING, without working on it?
Don't fear those situation where you tend to overthink, look out for them.
The sooner and more often you are confronting them with...
Like in the gym, you are preparing your body, this time your brain, to cope better with these kind of situations.
It seems so obvious, we try to avoid these situation instinctively.
Not anymore.
It sounds silly, but:
Embrace them.
This is a Twitter thread.
No more, no less.
If you are seriously having trouble with overthinking and these tips are no help of you and you tried already a lot of other things:
Get help.
You would try to fix a broken leg, teeth or car on your own, right?
1. What are your destructive thoughts?
2. Step back & look at how u r reacting
3. Learn how to break your patterns
4. Live in the present
5. Focusing on solutions
6. Celebrate your accomplishments
7. Tell intuition from fear
9. Practice
10. Ask for help
If you think this is of any help,
RT the 1st tweet, it is greatly appreciated.
I tweet about self-discipline & habit building. So hit that follow button if you want to see more.
Wanna chat? DM me!
Take care.https://t.co/ADk3Bk6dPU
Overthinking cost me 20 years...
— Ilir | The 900min Man (@_IlirAliu) September 21, 2022
Don't be like me.
MUTE YOUR OVERTHINKING:
= THREAD = pic.twitter.com/S3WmTC75pz
More from All
How can we use language supervision to learn better visual representations for robotics?
Introducing Voltron: Language-Driven Representation Learning for Robotics!
Paper: https://t.co/gIsRPtSjKz
Models: https://t.co/NOB3cpATYG
Evaluation: https://t.co/aOzQu95J8z
🧵👇(1 / 12)
Videos of humans performing everyday tasks (Something-Something-v2, Ego4D) offer a rich and diverse resource for learning representations for robotic manipulation.
Yet, an underused part of these datasets are the rich, natural language annotations accompanying each video. (2/12)
The Voltron framework offers a simple way to use language supervision to shape representation learning, building off of prior work in representations for robotics like MVP (https://t.co/Pb0mk9hb4i) and R3M (https://t.co/o2Fkc3fP0e).
The secret is *balance* (3/12)
Starting with a masked autoencoder over frames from these video clips, make a choice:
1) Condition on language and improve our ability to reconstruct the scene.
2) Generate language given the visual representation and improve our ability to describe what's happening. (4/12)
By trading off *conditioning* and *generation* we show that we can learn 1) better representations than prior methods, and 2) explicitly shape the balance of low and high-level features captured.
Why is the ability to shape this balance important? (5/12)
Introducing Voltron: Language-Driven Representation Learning for Robotics!
Paper: https://t.co/gIsRPtSjKz
Models: https://t.co/NOB3cpATYG
Evaluation: https://t.co/aOzQu95J8z
🧵👇(1 / 12)
Videos of humans performing everyday tasks (Something-Something-v2, Ego4D) offer a rich and diverse resource for learning representations for robotic manipulation.
Yet, an underused part of these datasets are the rich, natural language annotations accompanying each video. (2/12)
The Voltron framework offers a simple way to use language supervision to shape representation learning, building off of prior work in representations for robotics like MVP (https://t.co/Pb0mk9hb4i) and R3M (https://t.co/o2Fkc3fP0e).
The secret is *balance* (3/12)
Starting with a masked autoencoder over frames from these video clips, make a choice:
1) Condition on language and improve our ability to reconstruct the scene.
2) Generate language given the visual representation and improve our ability to describe what's happening. (4/12)
By trading off *conditioning* and *generation* we show that we can learn 1) better representations than prior methods, and 2) explicitly shape the balance of low and high-level features captured.
Why is the ability to shape this balance important? (5/12)
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1 - open trading view in your browser and select stock scanner in left corner down side .
2 - touch the percentage% gain change ( and u can see higest gainer of today)
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4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.
5. U can also select those stocks which are going to give range breakout or already given range BO
6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist
7 . Now next day if any stock show momentum u can take trade in it with RM
This looks very easy & simple but,
U will amazed to see it's result if you follow proper risk management.
I did 4x my capital by trading in only momentum stocks.
I will keep sharing such learning thread 🧵 for you 🙏💞🙏
Keep learning / keep sharing 🙏
@AdityaTodmal
1 - open trading view in your browser and select stock scanner in left corner down side .
2 - touch the percentage% gain change ( and u can see higest gainer of today)
Making thread \U0001f9f5 on trading view scanner by which you can select intraday and btst stocks .
— Vikrant (@Trading0secrets) October 22, 2021
In just few hours (Without any watchlist)
Some manual efforts u have to put on it.
Soon going to share the process with u whenever it will be ready .
"How's the josh?"guys \U0001f57a\U0001f3b7\U0001f483
3. Then, start with 6% gainer to 20% gainer and look charts of everyone in daily Timeframe . (For fno selection u can choose 1% to 4% )
4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.
5. U can also select those stocks which are going to give range breakout or already given range BO
6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist
7 . Now next day if any stock show momentum u can take trade in it with RM
This looks very easy & simple but,
U will amazed to see it's result if you follow proper risk management.
I did 4x my capital by trading in only momentum stocks.
I will keep sharing such learning thread 🧵 for you 🙏💞🙏
Keep learning / keep sharing 🙏
@AdityaTodmal
