Boron is essential for:
- Bone development
- Magnesium absorption
- Optimal testosterone production
Boron is naturally found in a lot of common foods like nuts in small amounts.
Take 3-5 grams of Boron once a day, timing is irrelevant.
I paid over $5364 in supplements over the last 3 years.
Here are the top 5 supplements that are worth every penny:
Boron is essential for:
- Bone development
- Magnesium absorption
- Optimal testosterone production
Boron is naturally found in a lot of common foods like nuts in small amounts.
Take 3-5 grams of Boron once a day, timing is irrelevant.
Benefits of Vitamin D include:
- Strengthens bones
- Reduce chances of anxiety
- Regulates the immune system
- Improves absorption of other minerals
Take 1-3 servings daily.
I recommended taking 2-3 servings if you struggle to get exposure to natural sunlight.
Over 50% of the American population is deficient in Magnesium.
Benefits of supplementing with Magnesium glycinate include:
- Regulate blood sugar levels
- Manage stress levels
- Improve sleep quality
Take 1 serving 45 minutes before bed every night for improved sleep and performance.
Benefits include:
- Improved brain function (memory and focus)
- Reduce blood pressure
- Helps regulate blood pressure
L theanine has multiple benefits but its most noticeable benefit is improving brain function.
Take 1 serving in the morning right before you enter flow state.
Combining L-theanine with black coffee heightens the effects.
If you struggle with getting the jitters when you drink coffee...
L-theanine will help with that.
Creatine monohydrate is the most researched supplement for building muscle in existence.
And the science is undeniable, creatine has been proven to increase strength, endurance and muscle recovery in less than 2 weeks.
Take 1 serving daily any time of the day.
A “loading phase” where you take 5 servings a day for 2 weeks is completely unnecessary.
The "loading phase" is a myth coined by supplement companies to sell more product.
1. Boron
2. Vitamin D
3. Magnesium Glycinate
4. L-theanine
5. Creatine monohydrate
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And if you want more tweets on how to optimize your health and sleep...
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I paid over $5364 in supplements over the last 3 years.
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Here are the top 5 supplements that are worth every penny:
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Train a robot in 2 minutes to do your work.
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But don't limit yourself to just ChatGPT.
Here're 8 AI-powered tools you should try in 2023:
1. KaiberAI
@KaiberAI helps you generate beautiful videos in minutes.
Transform your ideas into the visual stories of your dreams with this Amazing Tool.
New features:
1. Upload your custom music
2. Prompt Templates
3. Camera Movements:
Check here
https://t.co/ivnDRf628L
2. @tldview TLDV
Best ChatGPT Alternative for meetings.
Make your meetings 10X more productive with this amazing tool.
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3. ComposeAI
Use ComposeAI for generating any text using AI.
It’s will help you write better content in seconds.
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4. Browser AI
Use this AI tool to extract and monitor data from any website.
Train a robot in 2 minutes to do your work.
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These 10 threads will teach you more than reading 100 books
Five billionaires share their top lessons on startups, life and entrepreneurship (1/10)
10 competitive advantages that will trump talent (2/10)
Some harsh truths you probably don’t want to hear (3/10)
10 significant lies you’re told about the world (4/10)
Five billionaires share their top lessons on startups, life and entrepreneurship (1/10)
I interviewed 5 billionaires this week
— GREG ISENBERG (@gregisenberg) January 23, 2021
I asked them to share their lessons learned on startups, life and entrepreneurship:
Here's what they told me:
10 competitive advantages that will trump talent (2/10)
To outperform, you need serious competitive advantages.
— Sahil Bloom (@SahilBloom) March 20, 2021
But contrary to what you have been told, most of them don't require talent.
10 competitive advantages that you can start developing today:
Some harsh truths you probably don’t want to hear (3/10)
I\u2019ve gotten a lot of bad advice in my career and I see even more of it here on Twitter.
— Nick Huber (@sweatystartup) January 3, 2021
Time for a stiff drink and some truth you probably dont want to hear.
\U0001f447\U0001f447
10 significant lies you’re told about the world (4/10)
THREAD: 10 significant lies you're told about the world.
— Julian Shapiro (@Julian) January 9, 2021
On startups, writing, and your career:
So the cryptocurrency industry has basically two products, one which is relatively benign and doesn't have product market fit, and one which is malignant and does. The industry has a weird superposition of understanding this fact and (strategically?) not understanding it.
The benign product is sovereign programmable money, which is historically a niche interest of folks with a relatively clustered set of beliefs about the state, the literary merit of Snow Crash, and the utility of gold to the modern economy.
This product has narrow appeal and, accordingly, is worth about as much as everything else on a 486 sitting in someone's basement is worth.
The other product is investment scams, which have approximately the best product market fit of anything produced by humans. In no age, in no country, in no city, at no level of sophistication do people consistently say "Actually I would prefer not to get money for nothing."
This product needs the exchanges like they need oxygen, because the value of it is directly tied to having payment rails to move real currency into the ecosystem and some jurisdictional and regulatory legerdemain to stay one step ahead of the banhammer.
If everyone was holding bitcoin on the old x86 in their parents basement, we would be finding a price bottom. The problem is the risk is all pooled at a few brokerages and a network of rotten exchanges with counter party risk that makes AIG circa 2008 look like a good credit.
— Greg Wester (@gwestr) November 25, 2018
The benign product is sovereign programmable money, which is historically a niche interest of folks with a relatively clustered set of beliefs about the state, the literary merit of Snow Crash, and the utility of gold to the modern economy.
This product has narrow appeal and, accordingly, is worth about as much as everything else on a 486 sitting in someone's basement is worth.
The other product is investment scams, which have approximately the best product market fit of anything produced by humans. In no age, in no country, in no city, at no level of sophistication do people consistently say "Actually I would prefer not to get money for nothing."
This product needs the exchanges like they need oxygen, because the value of it is directly tied to having payment rails to move real currency into the ecosystem and some jurisdictional and regulatory legerdemain to stay one step ahead of the banhammer.