10 free websites so useful they should come pre-bookmarked on every browser:

You don't get what you deserve.

You get what you negotiate.

9 tips to master negotiation (in life and business):

Negotiation is one of the highest ROI skills.

You will:

• Earn more (job salary, client deals)
• Save more (home or car purchases)
• Win more (controlling the TV remote)

9 powerful tips, here we go...

1. Prepare (‘I FORESAW IT’ Framework)

“If you fail to plan, you are planning to fail” —Ben Franklin

Use this checklist to plan for any big negotiation.

Preparation (like this) will give you confidence and influence.

Credit: Prof. Seth Freeman

2. Hone Your Body Language (7-38-55 Rule)

People will like/dislike your communication based on:

• 7% words
• 38% tonality and face
• 55% body language

Stand up straight, pull your shoulders back, make eye contact, smile, give a firm handshake...

You will be dangerous.

3. Use the Word “Fair”

“The most powerful word in negotiations is ‘Fair.’

Say: ‘I want you to feel like you are being treated fairly at all times. So please stop me at any time if I’m being unfair, and we’ll address it.’” —Chris Voss

Show them respect, set the tone.

7 evening habits of a Stoic.

The Marcus Aurelius Routine:

Marcus Aurelius was a Roman emperor and philosopher—

who believed in practical daily habits.

His journal, Meditations, gives us a fair idea of what his nighttime routine would've been.

Here's the 7-step breakdown:

Step 1: Eliminate external stimuli.

"It is in your power to retire into yourself whenever you choose."

Use the nighttime to take a vacation from your busy day:

• Unplug from TV + social
• Take a walk, meditate, or practice 'non-doing'
• Seek inner-stillness

Step 2: Get some physical exercise.

"A healthy mind cannot exist without a healthy body."

Marcus did not believe in exercise for vanity.

Instead, he saw exercise trained the mind for:

• Consistency
• Self-discipline
• Clear thinking

Take a mind-cleansing walk tonight.

Step 3: Review your day.

"Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life."

It's been said that we do not learn from experience,

but learn from *reflecting* on experience.

"Just be creative" is bad advice

(if they don't tell you how).

6 proven methods to boost creativity:

1. 70-20-10 Rule

The #1 factor that influences creative success?

Volume produced.

Change your mindset with the 70-20-10 Rule:

- 70% of your work will be mediocre
- 20% will suck
- 10% will be amazing

If you’re avoiding failure, you’re avoiding success.

(H/T Jonathan Mann)

2. Rapid Ideation

Generate many ideas quickly with this brainstorming method:

1) Select a topic
2) Set a time limit (try 10 mins)
3) Ideate freely on sticky notes w/o filtering
5) Collect & categorize ideas
6) Select the best

Get enough bad ideas, and good ones will appear.

3. Walking Meetings

What do Steve Jobs, Nietzsche, and Aristotle all have in common?

Each used walking as a strategic tool for clear thinking.

In the words of Nietzsche, "All truly great thoughts are conceived while walking."

4. Dates with Creativity

"In order for art to imitate life, you have to have a life…

For me, art was imitating art because all I was doing was working." —Whitney Cummings

The best remedy for uninspired work?

Dates with creativity (Courtesy of Julia Cameron).

More on that…

How to work smarter, not harder.

10 insanely useful Apple Mac tips:

1. Picture-in-picture

Watch videos in a small, floating window.

Maybe there's an online class you'd like to keep an eye on...

But you want most of your screen to be something else (like a word doc to take notes).

• Control+Click the video twice
• Select Picture-in-Picture

2. Volume & Brightness Micro Adjustments

Press a volume key, and it will adjust one whole notch.

But what if that's too loud or soft?

Make micro adjustments (0.25 increments):

Shift + Option, then press the volume or brightness control.

Yep—that blew my mind too.

3. Split View

Work in two apps at the same time, side-by-side.

Lock them in place:

• Hover over the full-screen 🟢 button
• Choose the L or R side
• Content will fill that side
• Fill the other side by clicking a window
• Slide the vertical line to adjust the width

4. Screen Sharing

Need to troubleshoot a grandparent's tech issue?

Remotely access + control their screen (built-in Mac feature):

1. Open Spotlight [Command + Space]
2. Search 'Screen Sharing'; open app
3. Type in the Apple ID of the desired screen
4. Owner then grants access

If you are prone to overthinking, read this:

For years I struggled with overthinking.

It was downright debilitating.

Fortunately, I found some strategies that help.

Here are 7 concepts to limit overthinking (and live your best life):

1. Morning Pages (Julia Child Method)

Empty your mind’s confusing thoughts on paper.

You’ll fill your day with clearer thinking.

The secret? Long-form journaling.

Here’s how:

1. Block out 45 mins
2. Grab a pen and journal
3. Write stream-of-consciousness (unfiltered)

2. 5 Second Rule

“The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.” —Mel Robbins.

The 5s Rule improves your ‘locus of control.’

It helps you flip the switch from uncontrolled anxiety to excitement…

According to neuroscientists, 95% of our decisions are based on feelings.

The problem with that:

You must first change your behavior to change how you feel.

In the words of Aristotle, “Do good, feel good.”

Like jumping in a pool: Count down from 5, and take action.

1. #Qanon told us that Saudi Arabia is a central piece of the puzzle in taking out the Deep State...we are watching the Deep State attempt to remove Crown Prince MBS and disrupt Pres Trump's administration's ties with MBS and the "new" Saudi/US coalition. Early in his admin,

2....@Potus sent Jared Kushner (JK) to SA on an undisclosed trip and told King Salman that business as usual was over, and if he wanted Pres Trump's support, Prince Alwaleed would have to be divested of $ and power; Alwaleed is one of top Deep State $ men and was tied to HRC.

3. @Potus knew that before he could begin cleansing the US and the rest of the world of the DS, he would have to cut one of the financial head's off the snake (Alwaleed). After JK met w/ King Salman, Alwaleed was arrested and divested of billions; MBS became leader of SA.

4. SA loves Pres Trump because he's a man of his word; SA could not trust Hussein or Clintons because they use SA for oil and leverage; SA has many factions, but essentially you have the new and upcoming SA that is attempting to modernize through Crown Prince MBS, and then you

5...have the old guard represented by Alwaleed who was one of the Deep State financial heads and loyal to the DS more than SA; SA knew Hussein was financing Iran to hold western world hostage, and SA was caught in middle of Deep State black mail; this is why @Potus was celebrated

Again sharing bank nifty intraday weekly straddle. How to play by selling straddle.
Mostly will work on Monday to Wednesday. Sometimes on Friday.
Why to pay your money to learn this if u can get it here.
U need only practice.
Let’s go.

Say bank nifty future is at 32000.
Sell both 32000 call and put.
Considering current volatile market lest say premium on Monday morning is 350 on both sides.
Sold with 700 points combine premium.
If bank nifty will trade in narrow range say +\- 100 hold it.
If moving 200 points

then exit previous sold straddle. Sell new one. Let’s say BN moved +200
Now sell 32200. If bank nifty will move here within range then u will get profit through theta decay. Follow same procedure for next 150-200 pts move.

This is only for single straddle sell position.

Now in second case sell three straddle. 31900/32000/32100
In case of 100 points move no need to change.
If 200 + then future is 32200.
Exit 31900 and sell 31200 straddle.
If moving another 100 then exit 32000 and sell 32300. Continue same with 100 points move.
If no move then

it will consolidate between 32000-32200 or 32100 to 32300 and u will get theta decay.

This is for normal move. Sudden big move may come anytime. So keep SL in system.
If u r selling at 350-350 then keep SL in system 475 for both legs.
Practice it. No need to attend webinar.

LESSER KNOWN DETAILS ABOUT THE BATTLE OF PRATAPGAD - THIS YOU ALL SHOULD READ

In the 1659 Adilshah sent Afzalkhan with the army of 75000 soldiers to destroy Chhatrapati Shivaji Maharaj with his empire. He was the main soldier, warrior and minister in Adilshahi Sultanate.

He was the Subhedar of Wai province.

He was very powerful physically. His height was 7.3 ft. due to same he was very popular as a strong man from Adilshahi Sultanate.

Whole India was not daring to fight with Adilshahi due to Afzal Khan.

Badi Begum Sahiba sent him to kill Chhatrapati Shivaji on any cost.

Voluntary he decided to destroy Chhatrapati Shivaji’s empire with him. He started his operation against Chhatrapati Shivaji from "wai". He destroyed many temples like as Tulja Bhavani Temple.

He destroyed so many villages, killed villagers to torture Chhatrapati Shivaji.

DETAILED VIEW- Running commentary

1. Chhatrapati Shivaji chose Pantaji as a lawyer to communicate with Afzal Khan. Pantaji was very sharp minded, who did his job very nicely.

2. He presented Chhatrapati Shivaji is fearing Afzal Khan and he wanted to invite him in his kingdom near Pratapgad.

3. Pantaji succeed in the communication with Afzal Khan and he brought him as per the planning of Chhatrapati Shivaji.

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