“If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.”
If you want a better life, you need to build better habits.
Here are the 7 that changed mine:
7 simple habits that will change your life (in 6 months or less):
— Thread —
“If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.”
If you want a better life, you need to build better habits.
Here are the 7 that changed mine:
Daily journaling creates a sense of clarity.
It allows you to reflect on:
- Where you are
- Where you want to go
- And what you need to do to get there
Journaling for 15 minutes in the morning helps me stay focused on my goals throughout the day.
You need to value long term gain over short term happiness.
Anything worth achieving takes time.
There will be days, sometimes weeks, where you seem to make very little progress.
Fall in love with the process and the results will come.
“If you fail to plan, you are planning to fail.” — Benjamin Franklin
It's easy to waste a day when you don't know what you should be doing.
A plan provides actionable steps to take towards your goals.
Spend 15 minutes each night planning for tomorrow.
You cannot make progress towards your goal without taking daily action.
Focused work is the way to do that.
Commit to 3-4 hours per day and you’ll change your life.
If you neglect sleep, you'll underperform in every aspect of your life.
Easy ways to improve sleep:
- Avoid screens 1 hour before bed
- Keep your room dark, cool, and comfortable
- Wake up and go to sleep at the same time daily
Exercise is a long term investment in your energy levels.
Daily exercise increases mental clarity & performance.
All you need to do is:
- Weight train 3-4x per week
- Increase your daily movement
Don't let the reason you came up short be from a lack of effort.
Your effort level is in your control, you have no reason not to give it 100%.
Once you find your passion:
- Show up daily
- Put in the work
The results will come.
It is defined by the habits and systems you build.
Commit to 6 months of consistency and your life will be changed.
1. Journaling
2. Delayed Gratification
3. Planning your day
4. Focused Work
5. Sleep
6. Exercise
7. Effort
Thank you for reading.
If you found any value in this thread please consider:
1. Following me for more content like this: @TheRiAnderson
2. Retweet the first tweet to share with your audience. https://t.co/BtkEVtTOKJ
7 simple habits that will change your life (in 6 months or less):
— Riley Anderson (@TheRiAnderson) August 16, 2022
\u2014 Thread \u2014
I'm looking for 3 more men who want to change their life over the next 3 months.
We'll work 1 on 1 to build habits and systems that will help you drop fat sustainably and live a more fulfilling life.
DM me 'rewired' and I'll get you the info.
https://t.co/XQnjoVG8zU
