one of the wildest things i’ve had to repeatedly relearn is that emotions only feel like they last forever if you resist them
if you open up to them they flow through you like water
https://t.co/nVT1QVSfhl
sit still. be quiet. don't make a fuss. don't start laughing or crying in the middle of the classroom. you wouldn't want to bother the other children would you
https://t.co/eQrBaVnjM4
hey remember how we went to school where we spent 8 hours a day for over a decade having what our bodies could do completely under the control of authority figures
— QC (@QiaochuYuan) November 13, 2019
boy i wonder if that had any lasting effects
https://t.co/279Ux8VTNp
meditation does not have to involve sitting down, you do not have to be still, you do not have to be quiet, you do not have to be alone, you do not have to be in a group, you do not have to be inside, you do not have to control your thoughts, you do not have to control anything
— QC (@QiaochuYuan) January 5, 2022
https://t.co/6hWSv4dJJO
also wow the co-counseling link above has some good stuff, here's a few choice quotes. interesting claim here that "discharges" happen in a specific order: grief (tears), then fears (trembling, shivering, laughter), anger (loud words, movement), boredom (talking, laughter) pic.twitter.com/Qley3DOOKf
— QC (@QiaochuYuan) January 5, 2022
my statement on such takes, now and forevermore:
https://t.co/5hC01nxa9X
broke: school should teach more important stuff, such as [basic skill possessed by all animals and actively destroyed by school]
— QC (@QiaochuYuan) April 30, 2020
woke: school should not exist
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2/ The Magic Question: "What would need to be true for you
1/\u201cWhat would need to be true for you to\u2026.X\u201d
— Erik Torenberg (@eriktorenberg) December 4, 2018
Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?
A thread, co-written by @deanmbrody: https://t.co/Yo6jHbSit9
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?