To create a better morning, you need to start the evening before:
• Look at your schedule
• Set out your clothes
• Pack your bag
This little preparation can take the morning from rushed to relaxed.
Your morning sets the tone for your day.
12 things you should do daily before 8 am:
To create a better morning, you need to start the evening before:
• Look at your schedule
• Set out your clothes
• Pack your bag
This little preparation can take the morning from rushed to relaxed.
You should not touch your phone for two hours after waking up.
This starts with leaving it in the other room the night before. Bringing your phone to bed disrupts your wind-down and keeps you up later.
Move your alarm away from your bed so you have to get up to turn it off.
This will help you stop hitting the snooze, which destroys your mood and morning routine.
Light signals it’s daytime and helps you naturally wake up.
Get a sunrise alarm and get outside immediately (see number 8).
You start with success and set the tone for the day.
It is proven to lower stress and improve your mood.
The benefits of this are endless:
• Improves your hydration
• Removes toxins from your body
• Helps wake you up and feel refreshed
• Reduces calorie consumption throughout the day
Sleep can cause you to get tight, and a morning stretch will relieve it.
It will also relieve stress and activates your muscles.
A morning walk is a great way to get light and increase your heart rate.
A walk and/or a work out will:
• increase your mood, energy, alertness, and focus
• improve your food decisions throughout the day
Living with gratitude is a choice.
Repeating what you’re grateful for each morning gets your day started on the right foot.
I choose to read the Bible every morning as a way to recharge.
Maybe it's not the Bible for you, but everyone should start their day with 15 minutes of reading.
Doing this first thing assures that you're making small progress daily.
Don't let the workday decide what you're going to do.
YOU decide what you're going to do.
Establishing the top 1-3 items ensures you set your priorities and not others.
If you start the day with your hardest task, you could quit at noon and have accomplished more than most do all day.
It also sets a tone that motivates you to keep going.
Leave a comment and let me know.
Since you made this far, I assume you enjoyed this thread. So could you retweet the first tweet to show your support?
https://t.co/eKBvhNrUsv
Your morning sets the tone for your day.
— Kurtis Hanni (@KurtisHanni) April 12, 2022
12 things you should do daily before 8 am:
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There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Be aware, the images the #farright are sharing in the hopes of starting a race war, are not of the SPAR employee that was punched. They\u2019re older photos of a Everton fan. Be aware of the information you\u2019re sharing and that it may be false. Always #factcheck #GeorgeNkencho pic.twitter.com/4c9w4CMk5h
— antifa.drone (@antifa_drone) December 31, 2020
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
There is a concerted effort in far-right Telegram groups to try and incite violence on street by targetting people for racist online abuse following the killing of George Nkencho
— Mark Malone (@soundmigration) January 1, 2021
This follows on and is part of a misinformation campaign to polarise communities at this time.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
