How to lead a healthy lifestyle as prescribed in Ayurveda?

-Per Ayurveda, overall bio rhythm are determined by a unique balance of three dosha's (Vata, pitta & kapha) present in your own body.

So what are the various factors influences your overall good health?

A Thread.

Shakti mudra - A mudra for sound and peaceful sleep

- This mudra helps to keep the tridosha (Vata, Pitta,&Kapha) in balance
- Helps to keep manas /mind calm and easy
-Influences our central nervous system
-Widely done before homas after pranayama to maintain focus 1/2

Do this mudra mudra 15 minutes before going to sleep as below

-Do a 3 to 11 (Reverse count if possible ) count of Pranayama
- Do Shakti mudra for fifteen minutes by chanting any Shloka /mantra or ishta devata
- Complete thanking "Nidhra Devi " (Goddess of sleep )

You will feel calmness before hitting the bed and feel energetic the following morning when you wake up from bed

It’s more beneficial if you do this on a Dharbhasana as it helps you to focus inward (Chakras) by acting as a shield from energy disruption /distraction

If not place a towel or wodden plank asana and do this

As these mudras does activate the Chakras of our body

Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles

Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha It's actually a superb physical exercise which benefits both physical and cognitive functions of your body

Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school

Another name for Ganapathi is Vigneshwara / Vinayagar he is considered to remove the vignam / obstacle by bestowing intelligence To be successful in your personal & professional life you need to tide over many obstacles in your path only through your intelligence & hardwork

Looking scientifically, We hold earlobes between thumb and forefinger with hands crossed in front of chest and perform repetitive squats. This is done 18 or 108 times as prarthana mostly for success in anything It's a kind of auricular vagus nerve stimulation

Gayatri Mantra : Maha mantra for healthy and happy life

- Gayatri mantra is sacred of all mantras, it's chanted to seek blessings of "veda mata " Gayatri devi

- Gayatri sadhana can do wonders in terms of health, wealth and mainly to lead peaceful and meaningful life

-Mindset and our mind plays vital role in every aspects of our decision, strong mind is forte of good luck ,health and prosperity

- Gayatri mantra greatly influence improves our concentration

- Sound waves generated during chanting of gayatri mantra affects beneficial way

Gayatri mantra helps to achieve subuddhi , supreme consciousness/ wisdom at least a sense of inner divine guidance at each & every aspect of life

Adhi Shankaracharya says gayatri to be destroyer of our sins coz she destructs the mere thoughts of evil

A Divine motherly shield

Why it's supreme , why so sacred

- Krishna in gita describes himself as "Gayatri" in mantras "

- Gayatri mantra is the only mantra which impact all chakras of our body

- Sound energy invokes the divine energetic reverberation in our nerves in turn our mind

Gayatri activates all our nadis focussing Inner consciousness towards physical, mental and emotional well-being

Gayatri sadhak doesn't care about external events much as their inner state is on absolute bliss , unwavered clarity ,strong body mind and soul

Why should we refrain from refined edible oils:

- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability

Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil

The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)

Oils are essential dietary fat which were implicitly included In our food culture

Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully

Oils are excellent supplement if we know how much is too much

Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing

Refined oils are gateway for

- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability

Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils

As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)

Why should we wear Bindi / Kumkum / Tilak ??

- Wearing Bindi / Kumkum /Tilak on our forehead is not just symbol of religion or culture

- it's has profound impact on your health and wellbeing

- Why this is practiced even for new born babes

- It's a ancient health hack

- As per ayurveda forehead is a key biological region which has major role to play both over your mind , body and spirit

- Forehead has sensory nerves which helps to detect the earths magnetic field by our brain

- it has deep connect towards your subconscious mind

Per Ayurvedic texts our forehead is gateway for our energy/ kundalini

Marma chikitsa a branch of Ayurveda which is similar to reiki or pranic healing starts the therapy from the muka / face especially with herbal paste being applied over the forehead

Same references are found in accupressure and traditional Chinese medicine

- Applying gentle pressure over forehead by wearing bindi / kumkum/ Tilak helps to keep key pineal gland hale and healthy

As per Hindu culture, sadashiva holds the sacred and fierce third eye over this region

For normal man, it's a key technique to activate your key chakra - the Ajna chakra

This is soul reason any hindu Pooja or vedic procedure emphasizes wearing a Tilak over this region

कुंडली में 12 भाव होते हैं। कैसे ज्योतिष द्वारा रोग के आंकलन करते समय कुंडली के विभिन्न भावों से गणना करते हैं आज इस पर चर्चा करेंगे।
कुण्डली को कालपुरुष की संज्ञा देकर इसमें शरीर के अंगों को स्थापित कर उनसे रोग, रोगेश, रोग को बढ़ाने घटाने वाले ग्रह

रोग की स्थिति में उत्प्रेरक का कार्य करने वाले ग्रह, आयुर्वेदिक/ऐलोपैथी/होमियोपैथी में से कौन कारगर होगा इसका आँकलन, रक्त विकार, रक्त और आपरेशन की स्थिति, कौन सा आंतरिक या बाहरी अंग प्रभावित होगा इत्यादि गणना करने में कुंडली का प्रयोग किया जाता है।

मेडिकल ज्योतिष में आज के समय में Dr. K. S. Charak का नाम निर्विवाद रूप से प्रथम स्थान रखता है। उनकी लिखी कई पुस्तकें आज इस क्षेत्र में नए ज्योतिषों का मार्गदर्शन कर रही हैं।
प्रथम भाव -
इस भाव से हम व्यक्ति की रोगप्रतिरोधक क्षमता, सिर, मष्तिस्क का विचार करते हैं।

द्वितीय भाव-
दाहिना नेत्र, मुख, वाणी, नाक, गर्दन व गले के ऊपरी भाग का विचार होता है।
तृतीय भाव-
अस्थि, गला,कान, हाथ, कंधे व छाती के आंतरिक अंगों का शुरुआती भाग इत्यादि।

चतुर्थ भाव- छाती व इसके आंतरिक अंग, जातक की मानसिक स्थिति/प्रकृति, स्तन आदि की गणना की जाती है

पंचम भाव-
जातक की बुद्धि व उसकी तीव्रता,पीठ, पसलियां,पेट, हृदय की स्थिति आंकलन में प्रयोग होता है।

षष्ठ भाव-
रोग भाव कहा जाता है। कुंडली मे इसके तत्कालिक भाव स्वामी, कालपुरुष कुंडली के स्वामी, दृष्टि संबंध, रोगेश की स्थिति, रोगेश के नक्षत्र औऱ रोगेश व भाव की डिग्री इत्यादि।

'Treasure Gods' - Sangha Nidhi' and 'Padma Nidhi', Tirumala, Tirupati.

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These are the two guards guarding the Wealth and Treasure of Lord Sri Venkateswara.

They are representatives of two treasures of Kubera, the God of Wealth.

One guard who is holding shangam (conch) on both the hands is known as Shanka Nidhi ('nidhi' means wealth).

On the other side, the guard who is holding Lotus flowers on both the hands is known as Padma nidhi.

Shangu is from the ocean which includes all types of wealth like pearls and corals.

Why shagam in his hand? Because shangam only gives the sound of 'omkaram'.

'Padmam' is the symbol of water sources in land like river, lakes, tanks etc. which is very important for all living beings.

As per the tradition, these guards are installed at the third entrance of the temple.

One enters the holy shrine after saluting the first protection threshold - Sankha Nidhi and Padma Nidhi.

MAHARAJA CHHATRASAL BUNDELA was the great Bundela King who revolted against the Mughal ruler Aurangzeb.
Chhatrasal Bundela was born in year 1649 CE in Maur Hill of Bundela region to Champat Rai and Lal Kunwar. He was the descendent of Rudra Pratap of Orchha.

His ancesters were the vassals of Mughal Emperor. He drew inspiration from his father and revolted against the alien rule of Mughals. He was just 12 yrs old when his parents died in fight against the Mughal Army of Aurangzeb in 1661.

When his beloved father attained martyrdom in the year 166, the young Chatrasal was present in the last battle of his father against the Mughal and from these valiant campaigns,..

..he gathered the courage to free Bundelkhand from Aurangzeb’s rule.
He joined the Mughals initially, and was recommended by the Rajput King Mirza Jai Singh to be recruited in the Mughal Army in order to support their Deccan Campaigns.

But serving the alien rule of Mughals which brought chaos and misery to Bundelkhand was unacceptable for Chatrasal Bundela and his father’s incessant struggle against the Mughals kept the fire of independent Bundelkhand alive in his heart.

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