GANDBHERUNDA SCULPTURE, KELLADI RAMESHWARA TEMPLE, KELLADI, DIST. SHIVAMOGGA, KARNATAKA.

The Gandaberunda or Berunda is a two-headed bird in Hindu Sanskriti, believed to possess immense magical strength.

It is an avatar of Lord Vishnu to fight Lord Sharabha, who in-turn was an avatar of Lord Shiva and had the mission of stopping Narasimha, Vishnu’s lion avatar. It was the emblem of the erstwhile Kingdom of Mysore under the Wodeyar kings.
It is used as the official emblem of the Karnataka state government because it is a symbol of strength.
The bird is generally depicted as clutching elephants in its talons and beaks, demonstrating its immense strength. In a coin [Kasu] found in Madurai, it is shown holding a snake in its beak.
All 2-dimensional depictions show a symmetrical image similar to the double-headed eagle while other images show the long tail feathers resembling a peacock.

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The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

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2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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