May as well kick off with a wee list of people I think you should follow, if you want to learn more about Autism;

#Autism #AutismAwarenessWeek #AutismAcceptance

@CarlyJonesMBE , her work in addressing the inequalities that Autistic Women face is outstanding, and she is also one of the most approachable and friendly people you’ll ever meet!
@commaficionado for his brilliant ways of explaining things on Twitter, as well as his anecdotes of being an Autistic Teacher
@Purpleella has a brilliant YouTube channel, which has some brilliant videos that explain some aspects of Autism much better than I ever could!
@AnnMemmott for her academic critiques, and her extensive experience in a number of roles, and she has an excellent way of explaining things.
@AutieAndy for his tireless work in setting up an online gaming community for Autistic People, and what a brilliant resource it has been for Autistic People of all ages!
@doodlebeth for her brilliant illustrations that explain things in a clear, concise and eye-catching way!
@tinkerbellbites for her outstanding work in the SEN field, providing considerable expertise and support to families who are fighting for their children’s right to an education.
@Sara_Rose_G for her soon-to-be released book, which I’m looking forward to getting when it is released!
And sticking with the topic of writing, @fodderfigure ‘s book has had rave reviews from many quarters, and I thoroughly recommend it!
@Fi_ferris for her tireless work in Ireland, lobbying to improve services and support for Autistic People
@NCWeek for her tireless work promoting Neurodiversity, and her passion and enthusiasm have helped to produce some amazing results!
@KieranRose7 for his tireless advocacy and work towards providing proper training for organisations to become much more supportive of Autistic People.

An inspiration for baldies everywhere
@nothank_dude , who set up a great discord channel, which provides a great community of Autistic People to chat and communicate!
@JudeMorrow10 who has worked to improve Autism Training and to provide proper expertise of Autism for employers here in Northern Ireland
@ellenfromnowon for the cat content, basically.
@AusomeCharlie for her tireless work in professional advocacy
@haleymossart for her work in advocacy in America, especially in legal circles!

More from All

https://t.co/6cRR2B3jBE
Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.
The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

Learn more


2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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