Remote work can be awesome.

It can also be super difficult.

Here are 40 habits to help you crush working from home:

Tip: Take a 10-minute break every hour

Difficulty: 1

How-To: Set up a spot in your calendar 10 minutes before every new hour. Stand up, take a break, enjoy yourself for a few.

Tip: Stretch and move

Difficulty: 1

How-To: In a meeting or taking a break, you need to move those joints. Stretch out, stand up, do jumping jacks, go jousting, whatever.

Tip: Wear pants

Difficulty: 1

How-To: I know it's cliche, but this makes a difference. At the very least put on some gym shorts.

Tip: Go outside at least twice a day

Difficulty: 1

How-To: Paging Captain Obvious: your body needs sunlight. Take a walk or go grab lunch. This will energize you more than you think.