|| Savasana: The best bedtime yoga ||

According to the Haṭharatnavali 3.7-20, Savasana (शवासन) is one of the 84 asanas (postures) taught by Shiva. According to Haṭhayogapradīpikā I.33- “Lying down on the ground, like a corpse, is called Savasana

How to do it:
1) Lie flat on your back, Legs should be separated.
2 ) Keep your arms straight & palms facing up.
3) Close your eyes & breathe deeply & slowly through the nostrils.
4) Start concentrating from your head to your feet. Relax & don't move.
5) Do it atleast for 10 min

Benefits-
* Shavasana is the best yoga pose for relaxation & meditation
* Calms the body: It helps to make the body and mind fresh & afresh.
* It is a one of the powerful yoga poses to make the body stress free.
* Nervous system: It is extremely beneficial for nervous system.

* Blood pressure: It is good to normalize the blood pressure, relaxes your heart and reduces the level of anxiety.
* Memory: It increases the concentration and memory.
* Increases energy level: The regular practice of the asana helps to increase the level of energy in the body.

#Thread on Love Jih@d

It’s very unfortunate to mention Love and Jih@d together. Love, one of the most beautiful & strong feeling coated by selflessness, is being deliberately used to fulfill the most brutal selfish purpose, jih@d.

The truth is that Jih@d includes war but it is not limited to it. Jih@d means any effort to promote izl@m.

Well, Love jih@d is not similar to interfaith marriage or love marriage. A universal love marriage can be between any man & woman, within the same faith or outside faiths.

But, love jih@d is a situation where a guy creates a fake identity to attract a girl of different religion, keep it a top secret until the relationship get serious and then forces her to change her religion.

When a man establishes relationship with a woman for conversion purposes, not only it is a breach of trust, but necessarily involves manipulation, and psychological, emotional and spiritual abuse of the woman and this is NOT love.

So called intellectuals call it a propaganda coined by hindu nationalist. So, let me tell you a brief history about it-
According to the report of BBC-
“In 1924, a Muzlim bureaucrat in Kanpur was accused of "abducting & seducing" a Hindu girl and forcefully converting her.

Pranayama is a part of Astang Yoga and is beneficial for the both medicinal and spiritual aspects. It is divided into three parts :-

Puraka ---- means to inhale.
Kumbhaka ---- means to retain the breath.
Rechaka ---- Rechaka means to exhale.

|| Medicinal Benefits of Pranayama ||
* Reduces the frequency of breathing rate. It reduces breathing rate from 15th breaths a minute to 6-7 breaths a minute.
* Slow down heart rate
* Reduced wear and tear of internal organs
* Help lowering the blood-pressure

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#Thread on farm Act and all its controversies.
Let us start with the controversies-
Is this act unconstitutional as it is being preached by many political parties?
There are two ways in which a law can be declared unconstitutional: substantive and procedural.

a. Substantive grounds are where the law itself is unconstitutional, which means the law is against the fundamental rights. Farm act is not about the fundamental rights.
b. Procedural grounds are where the way in which a law is enforced is unconstitutional.

Now, this give us two points where this law can be challenged-

I. If this act against the Federalism structure of India.

Federalism in India refers to relations between the Centre and the States of the Union of India.

In simple words, there are few sections where only state govt. can make law (state list) & there are few sections where only Centre can make law (union list). However, there are few section where both can make law (concurrent list), refers to the 7th schedule of our constitution.

Before 1954, only state govt. had powers to make law related to agriculture. But, in 1954, Nehru chacha did an amendment which gave powers to centre too to make agriculture related law, refers to the entry on 33 of concurrent list.