5 golden rules of building muscle ⚡️

THREAD ⬇️

1- ABSOLUTE ADHERENCE

If you wanna get anywhere in this gym game you need to stick to your training plan with ruthless consistency for fucking years.

That's what it genuinely takes.

I don’t wanna hear no lame excuses for missed sessions.

I’m sick of all these shit excuses from people as to why they can't train that day.

Bullshit, it just isn’t a priority for you.

Without adherence, you’ll get absolutely fuck all from your training and that’s a fact.

2- TRAINING INTENSITY

Quite simply, most people just don’t train hard enough in the gym. When it starts to hurt people throw in the towel.

GET COMFORTABLE BEING UNCOMFORTABLE!

That’s the only way.

Most sets should be taken to 0-3 reps in reserve (RIR) to elicit an optimal hypertrophic response.

If you can do 12 reps, but you stop at 6, you’re not training hard enough. Simple