Posture&Stamina Mega Circuit

- 10 stations in a row - 8 exercises, and 2 stretches

- 10 reps each

- No rest between stations, 60-90s between circuits

Level up to kickstart your weekend: pic.twitter.com/mhz4pokFfi

— Alex Bernier (@mythoughtfood) September 9, 2022

Do you feel tense today?

This Posture & Mobility Mega Circuit is for you.

The combo strengthens and loosens strategic places to make you feel better.

Enjoy! pic.twitter.com/VlYUV2355g

— Alex Bernier (@mythoughtfood) September 23, 2022

Muscle Toning Mega Circuit

Do all 10 in a row, 8 exercises and 2 stretches

10-12 reps each

You will tone your sleepy muscles up and boost your cardio at once: pic.twitter.com/pb2wZVtuyr

— Alex Bernier (@mythoughtfood) September 16, 2022

Muscle Stamina Challenge:

- 10-Exercise Mega Circuit

- 12-15 reps/each

- No rest between exercises, 90s between circuits

Boost your body\u2019s ability to sustain a prolonged muscular effort. pic.twitter.com/5OvWykD636

— Alex Bernier (@mythoughtfood) September 30, 2022