REAL TALK ALERT:
I’ve recently finished my 1st round of CBT (therapy) & waiting for my 2nd more in-depth CBT (god bless the NHS). My diagnosis & cause, which I don’t need to speak of here, are linked to my lower socio-economic upbringing, which is linked to a lot of past trauma

Which in turn affects my anxiety levels, my worth, my body image, my confidence & of course very low moods.
I tweet this not for any sympathy but
I want to normalise the idea that we can talk and reach out to people or in fact the services that are available

It’s insanely important and necessary for all. So please reach out. It is incredibly hard to have mental health issues in normal circumstances, but under a pandemic. Like literally fuck off, that’s something else. And I salute and feel all of you going through that.

But also here is a call to men. Some of you may well know this. But you need to talk and ask for help. It’s not a weakness. No one thinks less of you. You can’t ignore it and it’ll go away. Asking for help, talking about your feelings, seeking guidance doesn’t make you lesser

Lots of people may well look at me and think he’s doing ok in theatre, he’s got his shit together, he’s a big guy. But any success doesn’t make you feel any better if your mind is determined to belittle it, I may be 6ft1 but that doesn’t stop me feeling about an inch tall