During the war in Ramayan, when Indrajit comes out to war after Atikaya's death, He rains arrows and practically nullifies the Vanara Army including the leaders. As he approaches Lakshmana for a fight, Rama tells Lakshmana, now is not the time for Bramhastra. Rama was calm & /1

He said, "Let us both get hit, finding both of us fallen, Indrajit will return to Lanka, being victorious in the beginning of the battle itself." Lakshmana obeyed Rama with complete trust in Him. Both Rama & Lakshmana pretended to fall for Indrajit's Nagastra & Garuda came to /2

their rescue. It looked like Rama took a step backward, it did not feel right to Lakshmana's capability. It feels like He betrayed Lakshmana. Eventually Lakshmana killed Indrajit using AIndrastra saying, /3

"If Rama the son of Dasaratha is an embodiement of Truth and Dharma and is second to none in his prowess, let this arrow destroy this Indrajit." Most times we do not see the bigger picture, we don't see what the leader sees. /4

We do not see the bigger picture that our beloved @narendramodi @PMOIndia sees. All we need to do is have faith, we haven't seen a PM who has cared for us so much, who has handled every adversity that has rocked the world with grit and conviction. /5

Shakti mudra - A mudra for sound and peaceful sleep

- This mudra helps to keep the tridosha (Vata, Pitta,&Kapha) in balance
- Helps to keep manas /mind calm and easy
-Influences our central nervous system
-Widely done before homas after pranayama to maintain focus 1/2

Do this mudra mudra 15 minutes before going to sleep as below

-Do a 3 to 11 (Reverse count if possible ) count of Pranayama
- Do Shakti mudra for fifteen minutes by chanting any Shloka /mantra or ishta devata
- Complete thanking "Nidhra Devi " (Goddess of sleep )

You will feel calmness before hitting the bed and feel energetic the following morning when you wake up from bed

It’s more beneficial if you do this on a Dharbhasana as it helps you to focus inward (Chakras) by acting as a shield from energy disruption /distraction

If not place a towel or wodden plank asana and do this

As these mudras does activate the Chakras of our body