18 Interesting Things About Vitamin E you should know

1. Vitamin E is also known as “Tocopherol”.
2. Taking vitamin E by mouth will help reduce anxiety, depression and cravings in some women with PMS (Premenstrual syndrome).

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3. It increases the level of testosterone as such increases sex drive.
4. The required daily intake (RDA) of vitamin E is 15mg(22 IU) for both man and woman.

5. In men, vitamin E increases sperm count and sperm motility. Also, taking it by mouth improves pregnancy rates for men with fertility problems.
6. DO NOT CRUSH OR CHEW VITAMIN E CAPSULES.

7. Taking vitamin E together with vit C can help improve vision.
8. It has antioxidant properties and helps the nerves work well.
9. You can be allergic to it and toxity due to overdosage of vitamin E is possible.

10. The side effects of vitamin E are rare but they include
-Nausea
-Diarrhea
11. It is a fat soluble vitamin.
12. In older people, it can help strengthen the muscles and boost physical strength.

Ulcer: what you should know.

Peptic ulcer (generally known as ulcer) is a sore/wound that develops on the lining of the stomach or small intestine.

There are two types of (peptic) ulcer:

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1. Stomach ulcer also known as gastric ulcer is the ulcer that occurs in the stomach while
2. Duodenal ulcer is the ulcer that occurs at the first part of the small intestine.

There are two major causes of ulcer:

1. Helicobacter pylori (a bacterium)
2. Chronic use of NSAIDs like aspirin, diclofenac, ibuprofen etc.

This two accounts for over 90% of all ulcers with H. pylori having a higher percentage when compared to the long term use of NSAIDs.

Other causes of ulcer exist but the account for lesser percentage of ulcer, they include:

-Stomach hyperacidity (Zollinger-Ellison syndrome)
here the stomach produces abnormal amounts of gastric acid. It is a rare condition.
-Weak gastric lining
Here some people are born with weak gastric mucosa as such, even small stomach acidity can result in ulceration.