1/ Two Meals a Day (Mark Sisson and Brad Kearns)

"When you can burn body fat and make ketones at any time and your appetite and satiety hormones are optimized, you don’t need as much food.

"Metabolic efficiency drives longevity."

https://t.co/g3U1gVEsNE

2/ "Whenever you eat anything, even the “fat bombs” (homemade high-fat snack foods) favored by the keto community, burning stored body fat (along with the manufacturing of ketones in the liver) ceases abruptly while you process the ingested calories."

3/ "The lifestyle essentials include increasing all forms of general everyday movement (especially frequent breaks from prolonged periods of stillness), following a sensible exercise program (including brief, high-intensity efforts)...

4/ "implementing superb sleep habits (which helps lower stress hormones and regulate appetite and satiety hormones), and setting aside time every day to unwind and unplug from hyperconnectivity."

5/ "Keeping a written journal provides long-term benefits, including better emotional regulation, self-awareness, & self-confidence; lower inflammation, blood pressure, & stress hormone levels; and better insulin sensitivity, liver function, lung function, & immune cell activity.